Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
From Survival to Self-Trust: A Case Study in Healing
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In this solo episode, I share a behind-the-scenes look at one of my client case studies, highlighting real transformation through mindset work, emotional regulation, and setting boundaries.
We dive into what it means to move from survival mode to self-trust, how unspoken triggers impact your relationships, and why self-compassion is essential in healing.
If you're working on your inner growth, this episode will give you practical insights and encouragement.
Talked about in this episode:
- Shifting from survival mode to a grounded, empowered mindset
- The power of self-compassion in the healing journey
- Why assertiveness changes relationships and communication
- Understanding emotional triggers and where they really come from
- The importance of slowing down and reflecting to create real change
- How inner transformation can happen even when your environment stays the same
- Reframing “failure” in therapy and why unmet goals aren’t laziness
- Why building trust with your therapist or mentor is essential for progress
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Hey momma! Are you ready to:
✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?
You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.
Join my upcoming Balancing Business and Babies Mentorship.
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Interested in the Mindset Mastery Method? Explore it here!
Watch the episodes on YouTube: @julissa.edwards_counseling
Connect with me on Instagram: @thehealthy.highperformer