Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
Behind the Scenes: A Case Study in Resilience & Self-Trust
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In this solo episode, I share a behind-the-scenes look at a client case study centered on slowly and intentionally tapering off anxiety and depression medication.
But this episode is really about something deeper: building self-trust in the face of discomfort.
I walk you through the emotional and spiritual challenges that arise during big life transitions, how we prepare for the hard moments, and why the journey of personal growth is never just about the end goal, it’s about learning to trust yourself along the way.
Talked about in this episode:
- The emotional and physical realities of coming off mental health medication
- Why healing and growth require trust, not perfection
- How the nervous system responds to big change
- Using a spiritual, mental, and practical approach to transformation
- The importance of support during major life transitions
- Learning to recognize emotional patterns that repeat across life areas
- Why therapy and coaching matter during pivotal life decisions
- The power of small wins and consistent commitment in self-development
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Want to work together?
We’re currently enrolling in two powerful ways to support you:
✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.
🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.
Ready to take the next step? CLICK HERE to book a call with me!
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Interested in the Mindset Mastery Method? Explore it here!
Watch the episodes on YouTube: @julissa.edwards_counseling
Connect with me on Instagram: @thehealthy.highperformer