Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
Healing, Boundaries, and Breaking Generational Patterns with Alisha Hayes
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In this episode of Mindset Mastery, Julissa sits down with Alisha Hayes, the poet and creator behind Soul Hugs, for a conversation that feels like a warm, soulful embrace.
Alisha shares her deeply personal journey of navigating heartbreak, not just in romance, but in the difficult decision to walk away from toxic family dynamics to protect her mental and emotional health.
Alisha opens up about the "uncomfortable truths" found in self-reflection and the courage it takes to outlive old habits that no longer serve you.
This episode is a powerful exploration of how to set boundaries with grace, find community in the wake of loss, and embrace the "catalyst" moments that ignite our true becoming.
Talked about in this episode:
- Turning heartbreak into purpose.
- Navigating the heavy reality of setting boundaries with toxic family members.
- Identifying and correcting a lack of boundaries and self-discipline.
- Breaking generational cycles.
- Using intentional spaces and social media to find like-minded support.
Connect with Alisha on Instagram
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Interested in the Mindset Mastery Method? Explore it here!
Watch the episodes on YouTube: @julissa.edwards_counseling
Connect with me on Instagram: @thehealthy.highperformer