Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
Reflecting on a Year of Transformation: Part 1
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In this heartfelt episode, Julissa shares an intimate and detailed account of her transformative year in 2025, covering her struggles with weight, mental health, hormonal shifts, and her experiences with various medications.
This episode offers valuable insights into the complexities of health journeys, the importance of self-compassion, and navigating medical solutions.
Talked about in this episode:
- Julissa’s reflections on her physical and emotional health at the start of 2025
- The impact of postpartum hormones and seasonal depression
- Her experiences with weight loss
- The decision to seek medical assistance: medications like Phentermine, Contrave, and GLP-1s
- The challenges and side effects of weight loss medications, including the emotional and physical responses
- The role of holistic health, mental health, and self-compassion
- The significance of understanding personal genetics, mental health, and hormone balance
- Insights into her ongoing battle with food noise, ADHD, and capacity management
- The importance of support systems, including therapy, coaching, and mentorship
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Interested in the Mindset Mastery Method? Explore it here!
Watch the episodes on YouTube: @julissa.edwards_counseling
Connect with me on Instagram: @thehealthy.highperformer