Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
Living on Purpose: Breaking the Autopilot Trap with Stacy Matson
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In this episode, Julissa sits down with Stacy Matson, a mindset coach and the author of Bucket List Living, to explore what it means to truly live with intentionality. Stacy shares her philosophy on "Bucket List Living", not as a list of things to do before you die, but as a daily mindset for reconnecting with your purpose.
This conversation is a guide for anyone feeling stuck in the motions of life, offering practical insights on how to move past fear and take courageous action toward a life that feels aligned and meaningful.
Talked about in this episode:
- Redefining the Bucket List: Shifting from a "one-day" checklist to a daily practice of intentional living.
- Breaking the Autopilot Cycle: Recognizing when you are just going through the motions and how to snap out of it.
- The "What If" Mindset: Learning to flip negative "what if" scenarios into positive possibilities for growth.
- Navigating the Fear of Change: Understanding that fear is a natural part of the process when making a major life leap.
- The Reality of Growth: Embracing the idea that while growth remains challenging, the act of trying new things becomes more familiar.
- Finding Your Purpose: Tools for reconnecting with what truly matters to you in your current season of life.
- Diversity in Leadership: Why having different voices and styles in the coaching space is essential for collective healing.
- Courage Over Certainty: The importance of taking the first step even when the entire path isn't visible yet.
How to connect with Stacy:
Her Book: https://a.co/d/03Vu9uoM
Her Website: bucketlistunlimited.com
Instagram: @bucketlistunlimited2024
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