Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
Perimenopause, Strength Training, and Movement for Women with Angie Spinelli
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Julissa sits down with Angie Spinelli, a Charleston-based fitness professional of over 23 years, to talk about what it really means to rebuild a career and a body in a new season of life.
They cover the phases every woman moves through, prenatal, postpartum, perimenopause, menopause, and why "movement is medicine" isn't just a slogan but a daily practice of strength, stillness, and self-trust. Along the way: yoga as a spiritual practice, the myth that exercise is only about weight loss, and why "power in the pause" might be the most important lesson of all.
Talked about in this episode:
- Getting laid off after 21 years when the gym was bought out
- Yoga as "a journey to the self through the self," not just stretching
- The power in the pause: using breath work to calm the nervous system
- Strength training and lifting heavy weights as women age
- Reframing menopause and perimenopause as a season with real positives
- Why "I hate exercise, will I still lose weight?" is the wrong question entirely
Connect with Angie on Instagram!
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Interested in the Mindset Mastery Method? See if MMM is the right next step for you!
📲 Connect with me on Instagram: @mindset.masterypodcast