Health on Track Podcast
We at GIG Gulf have your wellbeing at the heart of everything we do. And because we're committed to promoting wellbeing, we launched our Health-on-Track program which is the only program of its kind in the region offering end-to-end holistic wellbeing tools to support people throughout their wellbeing journey.
We believe in empowering everyone through education and knowledge to take charge of their own health, and achieve not only their health goals, but their wellbeing goals.
Through this podcast, we will be offering you a bi-weekly shot of wellness. Bringing you subject matter experts who will address various health concerns and wellness challenges, to support you at all stages of your wellbeing journey.
Podcasting since 2023 • 52 episodes
Health on Track Podcast
Latest Episodes
Gratitude and Mindfulness with Shruti Verma
In this episode, we explore the transformative practices of gratitude and mindfulness and how they can help us live more fully in the present moment. Gratitude invites us to notice and appreciate the richness of our lives, while mindfuln...
•
Season 1
•
Episode 52
•
30:40
Building Resilience with Anne Jackson
In this episode, we explore what it truly means to be resilient, beyond the buzzword. Join us as we understand the psychology behind bouncing back from adversity, and hear practical strategies for strengthening your emotional, mental, and...
•
Season 1
•
Episode 51
•
26:16
Setting Healthy Boundaries with Nour Hafi
Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing....
•
Season 1
•
Episode 50
•
30:57
A Healthy Heart with Dr. Adam Mather
Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives every year? In this episode, we take a closer look at why cardiovascular health deserves your attention. From the risk factors you can cont...
•
Season 1
•
Episode 49
•
31:33
What is Endometriosis with Dr. Alphy S. Puthiyidom
You may have heard of Endometriosis, but do you know what it is exactly, what its symptoms are or how it can impact a woman's life? That's what this episode is all about.We're shedding light on a condition that affects 10% of women yet take...
•
Season 1
•
Episode 48
•
23:14