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Health on Track Podcast
We at GIG Gulf have your wellbeing at the heart of everything we do. And because we're committed to promoting wellbeing, we launched our Health-on-Track program which is the only program of its kind in the region offering end-to-end holistic wellbeing tools to support people throughout their wellbeing journey.
We believe in empowering everyone through education and knowledge to take charge of their own health, and achieve not only their health goals, but their wellbeing goals.
Through this podcast, we will be offering you a bi-weekly shot of wellness. Bringing you subject matter experts who will address various health concerns and wellness challenges, to support you at all stages of your wellbeing journey.
Podcasting since 2023 • 42 episodes
Health on Track Podcast
Latest Episodes
Why Communities Matter with Jessica Moini
In this episode, we explore the powerful role communities play in shaping our lives, emotionally, socially, and even economically. Whether it's a local neighborhood, an online forum, or a professional network, communities give us a sense ...
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Season 1
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Episode 42
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22:24
Osteoporosis and Bone Health with Dr. Kutaiba Salman
Let’s talk bones! In this episode, we break down osteoporosis — what it is, why it happens, and how it can sneak up on you. We’ll chat about simple things you can do every day to keep your bones strong and healthy, from what to eat to ways to s...
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Season 1
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Episode 41
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19:31
Coping With Stress with Kai Simmonds
Stress is an unavoidable part of life, and its effects on our physical and mental health can be profound. While we can’t eliminate stress entirely, we can learn how to manage it more effectively. In this episode, we're joined by ...
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Season 1
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Episode 40
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39:02
Understanding Migraines with Dr. John Oluwole
At one point or the other, we all had to deal with headaches. Maybe they were as a result of a long exhausting day, or they were a symptom of something else like the flu. But this episode explores the more complex world of a specific type of he...
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Season 1
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Episode 39
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29:29
Uncovering Trauma with Dr. Masa Al-Kurdi
In this eye-opening episode, we speak with Dr. Masa Al-Kurdi, to explore how trauma isn't always tied to major, life-altering events. Often, the most significant impacts can come from smaller, seemingly less obvious incidents—like bullying, neg...
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Season 1
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Episode 38
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32:35
