Health on Track Podcast
We at GIG Gulf have your wellbeing at the heart of everything we do. And because we're committed to promoting wellbeing, we launched our Health-on-Track program which is the only program of its kind in the region offering end-to-end holistic wellbeing tools to support people throughout their wellbeing journey.
We believe in empowering everyone through education and knowledge to take charge of their own health, and achieve not only their health goals, but their wellbeing goals.
Through this podcast, we will be offering you a bi-weekly shot of wellness. Bringing you subject matter experts who will address various health concerns and wellness challenges, to support you at all stages of your wellbeing journey.
Health on Track Podcast
Latest Episodes
Coping with Stress
Coping with Stress | Health on Track by GIG GulfStress affects all of us — but few of us are ever taught how to actually manage it. In this episode, the host Jebin breaks down what stress really is, why it feels so constant in mod...
A Healthy Heart
A Healthy Heart | Health on Track by GIG GulfYour heart works for you every single day — but how much do you really know about keeping it healthy? In this episode the host speaks about what a healthy heart actually looks like, the...
Gratitude and Mindfulness with Shruti Verma
In this episode, we explore the transformative practices of gratitude and mindfulness and how they can help us live more fully in the present moment. Gratitude invites us to notice and appreciate the richness of our lives, while mindfuln...
Building Resilience with Anne Jackson
In this episode, we explore what it truly means to be resilient, beyond the buzzword. Join us as we understand the psychology behind bouncing back from adversity, and hear practical strategies for strengthening your emotional, mental, and...
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