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Health on Track Podcast
We at GIG Gulf have your wellbeing at the heart of everything we do. And because we're committed to promoting wellbeing, we launched our Health-on-Track program which is the only program of its kind in the region offering end-to-end holistic wellbeing tools to support people throughout their wellbeing journey.
We believe in empowering everyone through education and knowledge to take charge of their own health, and achieve not only their health goals, but their wellbeing goals.
Through this podcast, we will be offering you a bi-weekly shot of wellness. Bringing you subject matter experts who will address various health concerns and wellness challenges, to support you at all stages of your wellbeing journey.
Episodes
42 episodes
Why Communities Matter with Jessica Moini
In this episode, we explore the powerful role communities play in shaping our lives, emotionally, socially, and even economically. Whether it's a local neighborhood, an online forum, or a professional network, communities give us a sense ...
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Season 1
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Episode 42
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22:24
Osteoporosis and Bone Health with Dr. Kutaiba Salman
Let’s talk bones! In this episode, we break down osteoporosis — what it is, why it happens, and how it can sneak up on you. We’ll chat about simple things you can do every day to keep your bones strong and healthy, from what to eat to ways to s...
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Season 1
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Episode 41
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19:31
Coping With Stress with Kai Simmonds
Stress is an unavoidable part of life, and its effects on our physical and mental health can be profound. While we can’t eliminate stress entirely, we can learn how to manage it more effectively. In this episode, we're joined by ...
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Season 1
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Episode 40
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39:02
Understanding Migraines with Dr. John Oluwole
At one point or the other, we all had to deal with headaches. Maybe they were as a result of a long exhausting day, or they were a symptom of something else like the flu. But this episode explores the more complex world of a specific type of he...
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Season 1
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Episode 39
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29:29
Uncovering Trauma with Dr. Masa Al-Kurdi
In this eye-opening episode, we speak with Dr. Masa Al-Kurdi, to explore how trauma isn't always tied to major, life-altering events. Often, the most significant impacts can come from smaller, seemingly less obvious incidents—like bullying, neg...
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Season 1
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Episode 38
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32:35
Wellbeing at Work with Dr. Mansoor Habib
Is "Wellbeing at Work" simple a new trend that will run it's course or is it a concept that's here to stay? How can wellbeing be achieved in the workplace and what is the role of leadership in supporting their employees' wellbeing?Tune i...
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Season 1
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Episode 37
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35:26
Spotting Red Flags with Dr. Tobias Buzello
"Narcissist" is one of the new and trendy buzzwords, but who exactly is a narcissist?In this episode, we dive deep into the concept of narcissism, exploring its defining traits and behaviors. What is narcissism, and how does it differ fr...
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Season 1
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Episode 36
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26:41
Let's Talk About Menopause with Dr. Bushra Gul
We all know menopause is inevitable and that every woman will go through it. But what does it mean exactly, what are its symptoms, and how to navigate them without disrupting your life. That's what we'll discuss in this episode with Dr. Bushra ...
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Season 1
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Episode 35
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35:54
All About Diabetes with Dr. Ali Aldibbiat
Tune in as we explore everything you need to know about diabetes—what it is, how it impacts the body, and the key differences between Type 1, Type 2, and gestational diabetes. We’ll discuss the causes, symptoms, and available treatments, as wel...
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Season 1
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Episode 34
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24:28
Why Fad Diets Don't Work with Sara Abdallah
In this episode, we dive deep into the world of fad diets and why they often fail to deliver lasting results. From keto to juice cleanses, many of these trendy diets promise quick fixes, but do they really work in the long run? Click play to li...
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Season 1
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Episode 33
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22:22
Change Is The Only Constant with Maria Haggo
In this episode, we dive deep into the science behind why change is so difficult to accept and how it can affect our mental health. As we navigate the challenges of personal growth and professional transitions, we often find ourselves resisting...
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Season 1
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Episode 32
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37:24
The Art of Letting Go with Dr. Lavina Ahuja
The majority of us struggle with emotional baggage, which cause us to be triggered and overreact to situations without fully understanding why. Maybe it's something that happened during childhood or a past relationship.In this episode, Dr. ...
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Season 1
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Episode 31
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35:17
The Money Mindset with Amr Yussif
Savings, emergency funds and long term goals - are you confused about achieving them? If your answer is yes, or if you don't know what we're talking about, then this episode is for you!How much of your income should you save and how to allo...
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Season 1
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Episode 30
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44:48
Fight The Mental Health Stigma with Scott Armstrong
Mental health is a topic that has been getting a lot of attention lately, however the stigma around it is still very much there. Thought awareness for the importance of mental health is growing, there is still a gap between the number of people...
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Season 1
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Episode 29
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39:03
Cancers Affecting Men with Dr. Saeed Rafii
This November, we are shining a spotlight on the cancers that specifically affect men and explore why awareness is critical to early detection and improved outcomes. From prostate and colorectal cancer to lesser-known types like testicular canc...
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Season 1
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Episode 28
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27:18
Ultimate Skincare Guide with Dr. Maya El-Khoury
Skin, it's the largest organ of the body, so we need to take good care of it.The myths and false facts surrounding skincare are endless. With so many new products out there, how do you differentiate the real from the fake claims? Do you rea...
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Season 1
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Episode 27
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23:00
Understanding PCOS with Dr. Ishrat Khan
Tackling PCOS - Polycystic Ovarian Syndrome, what it is and why there is so much confusion around it. In this episode, we'll break down the science behind it, discuss common symptoms and address the myths that often surround it. Whether you've ...
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Season 1
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Episode 26
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33:10
Deep Dive Into GIG's Wellbeing Report with Paul Firth and Inas Abu Shashieh
What does well-being look like, especially across the MENA region? Are we collectively experiencing good mental and physical health? What challenges are impacting overall wellbeing, and how prevalent are they? When we talk about wellbeing, how ...
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Season 1
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Episode 25
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46:06
Standing Up To Bullies with Maisoon Shah
Bullying is more than just mean high school friends, though that's definitely a form of it. It can be even more deep and subtle than that, yet just as hurtful. How to identify a bully and stand up to them? And how to manage your feelings and em...
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Season 1
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Episode 24
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35:53
Fitness For The Busy with Jason Grima
The importance of fitness is widely known, yet we all struggle to incorporate it into our busy lives. But how much time do you actually need to dedicate to exercising to maintain an acceptable level of fitness? And how to know where you're at o...
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Season 1
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Episode 23
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43:09
Give Your Immunity A Boost with Dr. Marilyn Karam
Your immunity system acts as your body's own army of soldiers that protect it from any foreign invaders, such as bacteria and viruses, that may harm it.But how to make sure that this army is in tip-top shape and ready to fight at any given ...
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Season 1
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Episode 22
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32:11
Declutter Your Life with Shelina Jokhiya
Maybe you're one of the people who enjoy cleaning, organizing and decluttering, or maybe you're like many others who find it an absolutely daunting task. Either way, in this episode Shelina Jokhiya will give you some hacks and tips so you don't...
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Season 1
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Episode 21
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44:01
Emotional Intelligence with Mina Wasfi
Emotional intelligence is a skill that's equally important personally and professionally, yet it's a little hard to master. Understanding your own emotions, using them positively and empathizing with others are some of the ways in which emotion...
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Season 1
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Episode 20
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42:45
Sleep Like A Baby with Martial Nesselbusch
Sleep is one of the main things in our life than can impact us physically, mentally and emotionally. Yet so many of us struggle with it.Listen to this episode as we unravel the secrets to a smooth and comfortable sleep, explaining common ba...
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Season 1
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Episode 19
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43:08
Parenting Hacks with Sylvie Ebert
Communicating with children can sometimes be a challenge, where you feel like your words go in one ear and out the other. But maybe the issue lies with the way and style we use to communicate with them.In this episode, Sylvie Ebert will gui...
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Season 1
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Episode 18
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42:24
