Health on Track Podcast
We at GIG Gulf have your wellbeing at the heart of everything we do. And because we're committed to promoting wellbeing, we launched our Health-on-Track program which is the only program of its kind in the region offering end-to-end holistic wellbeing tools to support people throughout their wellbeing journey.
We believe in empowering everyone through education and knowledge to take charge of their own health, and achieve not only their health goals, but their wellbeing goals.
Through this podcast, we will be offering you a bi-weekly shot of wellness. Bringing you subject matter experts who will address various health concerns and wellness challenges, to support you at all stages of your wellbeing journey.
Health on Track Podcast
Sleep Like A Baby with Martial Nesselbusch
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Sleep is one of the main things in our life than can impact us physically, mentally and emotionally. Yet so many of us struggle with it.
Listen to this episode as we unravel the secrets to a smooth and comfortable sleep, explaining common bad habits that can affect your sleep, and how to replace them with good habits to allow you to sleep like a baby.
Our speaker, Martial Nesselbusch, is an expert in Chinese energetics and bodywork healing at Illuminations Wellbeing Centre with 5 years experience. His work is focused on activating vital energy that helps to strengthen immunity, balance the nervous system and assist in releasing physical tensions emotional charges and mental overactivity.