Health on Track Podcast

Fitness For The Busy with Jason Grima

GIG Gulf Season 1 Episode 23

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The importance of fitness is widely known, yet we all struggle to incorporate it into our busy lives. But how much time do you actually need to dedicate to exercising to maintain an acceptable level of fitness? And how to know where you're at on the fitness scale, where you want to be and how to get there? That's what we're discussing in this episode with Jason Grima.
Jason Grima is reputable strength and conditioning coach with over a decade of experience. He is the founder and head coach at The 365 Physique gym where he guides clients toward diverse health goals such as major weight loss, muscle building, sports performance, youth development, and injury prevention. He is also the host of The Lifestyle Hub podcast.