
Health on Track Podcast
We at GIG Gulf have your wellbeing at the heart of everything we do. And because we're committed to promoting wellbeing, we launched our Health-on-Track program which is the only program of its kind in the region offering end-to-end holistic wellbeing tools to support people throughout their wellbeing journey.
We believe in empowering everyone through education and knowledge to take charge of their own health, and achieve not only their health goals, but their wellbeing goals.
Through this podcast, we will be offering you a bi-weekly shot of wellness. Bringing you subject matter experts who will address various health concerns and wellness challenges, to support you at all stages of your wellbeing journey.
Health on Track Podcast
Fitness For The Busy with Jason Grima
We'd love to hear your thoughts!
The importance of fitness is widely known, yet we all struggle to incorporate it into our busy lives. But how much time do you actually need to dedicate to exercising to maintain an acceptable level of fitness? And how to know where you're at on the fitness scale, where you want to be and how to get there? That's what we're discussing in this episode with Jason Grima.
Jason Grima is reputable strength and conditioning coach with over a decade of experience. He is the founder and head coach at The 365 Physique gym where he guides clients toward diverse health goals such as major weight loss, muscle building, sports performance, youth development, and injury prevention. He is also the host of The Lifestyle Hub podcast.