Health on Track Podcast
We at GIG Gulf have your wellbeing at the heart of everything we do. And because we're committed to promoting wellbeing, we launched our Health-on-Track program which is the only program of its kind in the region offering end-to-end holistic wellbeing tools to support people throughout their wellbeing journey.
We believe in empowering everyone through education and knowledge to take charge of their own health, and achieve not only their health goals, but their wellbeing goals.
Through this podcast, we will be offering you a bi-weekly shot of wellness. Bringing you subject matter experts who will address various health concerns and wellness challenges, to support you at all stages of your wellbeing journey.
Health on Track Podcast
Standing Up To Bullies with Maisoon Shah
We'd love to hear your thoughts!
Bullying is more than just mean high school friends, though that's definitely a form of it. It can be even more deep and subtle than that, yet just as hurtful. How to identify a bully and stand up to them? And how to manage your feelings and emotions during and after a bullying experience?
Click play to listen as Maisoon Shah answers all these questions and more.
Maisoon is a psychologist with American Center for Psychiatry and Neurology with multiple years of experience working alongside adolescents and adults in dealing with mental health challenges. She is skilled in treatment of borderline personality disorder, depression & mood disorders, anxiety disorders – including phobias, obsessive compulsive disorder, gender discrimination, grief and loss, trauma, adjustment disorders, anger management, health related distress, and interpersonal and relationship difficulties.