Health on Track Podcast
We at GIG Gulf have your wellbeing at the heart of everything we do. And because we're committed to promoting wellbeing, we launched our Health-on-Track program which is the only program of its kind in the region offering end-to-end holistic wellbeing tools to support people throughout their wellbeing journey.
We believe in empowering everyone through education and knowledge to take charge of their own health, and achieve not only their health goals, but their wellbeing goals.
Through this podcast, we will be offering you a bi-weekly shot of wellness. Bringing you subject matter experts who will address various health concerns and wellness challenges, to support you at all stages of your wellbeing journey.
Health on Track Podcast
The Art of Letting Go with Dr. Lavina Ahuja
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The majority of us struggle with emotional baggage, which cause us to be triggered and overreact to situations without fully understanding why. Maybe it's something that happened during childhood or a past relationship.
In this episode, Dr. Lavina will address the hot topic of emotional baggage, how to identify and overcome it so you understand yourself better.
Dr. Lavina Ahuja is a psychologist at German Neuroscience Center Dubai, she has gained significant experience in working therapeutically with children, adults, couples, groups and families. Her main areas of specialty are in working with Anxiety and working with Couples.
Recommended Resources to dealing with Emotional Baggage:
1. Women who love too much - Robin Norwood
2. Adult Children of Emotionally Immature Parents - Lindsay Gibson
3. Will I Ever Be Good Enough - Karyl McBride
4. Attached - Amir Levine and Rachel S. F. Heller