Health on Track Podcast
We at GIG Gulf have your wellbeing at the heart of everything we do. And because we're committed to promoting wellbeing, we launched our Health-on-Track program which is the only program of its kind in the region offering end-to-end holistic wellbeing tools to support people throughout their wellbeing journey.
We believe in empowering everyone through education and knowledge to take charge of their own health, and achieve not only their health goals, but their wellbeing goals.
Through this podcast, we will be offering you a bi-weekly shot of wellness. Bringing you subject matter experts who will address various health concerns and wellness challenges, to support you at all stages of your wellbeing journey.
Health on Track Podcast
Why Fad Diets Don't Work with Sara Abdallah
We'd love to hear your thoughts!
In this episode, we dive deep into the world of fad diets and why they often fail to deliver lasting results. From keto to juice cleanses, many of these trendy diets promise quick fixes, but do they really work in the long run? Click play to listen to Sara Abdallah as she unpacks the science behind fad diets, explores the dangers they pose to both your physical and mental health, and offer practical, sustainable alternatives to help you build a healthier lifestyle.
Sarah Abdallah is Senior Dietitian at Healthy Bowl Nutrition Centre, with 10 years of experience in the field of nutrition. She has dedicated her career to helping hundreds of individuals achieve their health goals and transform their lifestyles. Nutrition is her passion, and she is committed to continuing this rewarding journey.
Don't miss this episode offering expert insights and actionable tips on how to approach dieting and nutrition in a way that supports your overall wellbeing!