Health on Track Podcast
We at GIG Gulf have your wellbeing at the heart of everything we do. And because we're committed to promoting wellbeing, we launched our Health-on-Track program which is the only program of its kind in the region offering end-to-end holistic wellbeing tools to support people throughout their wellbeing journey.
We believe in empowering everyone through education and knowledge to take charge of their own health, and achieve not only their health goals, but their wellbeing goals.
Through this podcast, we will be offering you a bi-weekly shot of wellness. Bringing you subject matter experts who will address various health concerns and wellness challenges, to support you at all stages of your wellbeing journey.
Health on Track Podcast
People Pleasing with Shadan Khawaja
We'd love to hear your thoughts!
Always putting others first? Struggling to say “no” without guilt? You might be caught in the exhausting cycle of people-pleasing. In this episode, we unpack the roots of this behavior, from childhood dynamics to societal expectations, and explore the emotional toll it takes on your identity, relationships, career and peace of mind. Through expert guidance with Shadan Khawaja, we’ll help you recognize the signs, set healthier boundaries, and start showing up for yourself without shame. You don’t have to keep betraying your own needs to be loved.
Shadan is a dually licensed CDA-Psychologist and a DHA-Behavior Analyst with over a decade of clinical experience in the field of Psychology and Applied Behavior Analysis (ABA). She encompasses a holistic approach that defies the notion of defining ourselves based on our current struggles or perceived shortcomings.