Health on Track Podcast
We at GIG Gulf have your wellbeing at the heart of everything we do. And because we're committed to promoting wellbeing, we launched our Health-on-Track program which is the only program of its kind in the region offering end-to-end holistic wellbeing tools to support people throughout their wellbeing journey.
We believe in empowering everyone through education and knowledge to take charge of their own health, and achieve not only their health goals, but their wellbeing goals.
Through this podcast, we will be offering you a bi-weekly shot of wellness. Bringing you subject matter experts who will address various health concerns and wellness challenges, to support you at all stages of your wellbeing journey.
Health on Track Podcast
Parenting 101 with Dr. Deepa Khemani
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In this episode, we explore the art of communicating with children in a world where attention spans are shorter than ever. From toddlers to teens, understanding how kids process and respond to what we say can make all the difference. Dr. Deepa Khemani shares practical tips for keeping conversations meaningful, navigating those tricky “tune-out” moments, and building stronger connections, without relying on the classic “because I said so.” Whether you’re a new parent or just looking to improve communication at home, this episode has something for you.
Dr. Deepa is a life coach who has made significant strides in the realm of mental health and personal development. She specializes in Parenting and teenage mentoring, navigating major teenage challenges such as peer pressure and social media addiction. Through her different approach and strategy, she helped numerous individuals overcome obstacles and achieve personal growth.