Pints & Pelvic Floors: The Podcast
Pints & Pelvic Floors is a podcast designed to normalize the discussion around all things pee, poop, sex, and more. Grab a pint and comes as you are as we uncover the myths around our genitals and destigmatize normal bodily functions. So raise your glass because it is a beautiful day to save pelvic floors.
Pints & Pelvic Floors: The Podcast
Episode 47: Navigating Travel Constipation
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Dr. Joy Noble
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Season 1
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Episode 47
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 47 I will chat all about why we experience travel constipation and then some tips to make things go a little smoother.
In this episode we will discuss:
- The causes of travel constipation including:
- Change in routine
- Change in diet
- Decreased water intake
- Change in access to a private toilet (especially if you have to share it with others that you are not used to)
- Tips to make things go smoother:
- Increase your insoluble fiber
- Be mindful of your water intake
- Grab yourself some travel Poopouri if you are sharing a bathroom
- Bring a travel Squatty Potty or create a makeshift prop for your feet
- Try some ILU abdominal massage - check out a photo here!
Have a question or suggestion for an episode?
- Email us at joy@pelvicpride.com
Interested in becoming a patient at Pelvic Pride?
- Visit the Pelvic Pride website
- Give us a call: 410-941-9512
- Send us an email (info@pelvicpride.com)
Let’s connect on instagram!
- Pelvic Pride Physical Therapy & Wellness: @pelvicpride
- Dr. Joy: @drjoy_pelvicpt