Pints & Pelvic Floors: The Podcast
Pints & Pelvic Floors is a podcast designed to normalize the discussion around all things pee, poop, sex, and more. Grab a pint and comes as you are as we uncover the myths around our genitals and destigmatize normal bodily functions. So raise your glass because it is a beautiful day to save pelvic floors.
Episodes
66 episodes
Episode 66: The B’well Mindset: An Interview with Jake Jackson-Wolf
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 66 I had a lovely chat with Jake Jackson-Wolf of B’Well Counseling Services to talk all about how he got started with B’Well and how it has grown into the incredible therapy clinic i...
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Episode 66
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1:18:29
Episode 65: When to See a Pelvic Therapist During Pregnancy: Part 2
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 65 I continued our two part series on when & why you should see a pelvic floor therapist during your pregnancy - this time for reactive care. When a patient comes int...
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Episode 65
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13:16
Episode 64: When to See a Pelvic Therapist During Pregnancy: Part 1
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 64 I review when & why you should see a pelvic floor therapist during your pregnancy for proactive care. Stay tuned for Part 2 where we review how pelvic floor therapy can help w...
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Episode 64
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11:54
Episode 63: Should I Still Come to Pelvic Therapy if I Did Not Do My Exercises?
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 63 I get honest about how “compliant” I have been in my own PT as well as why you should still go to your appointment even if you haven’t done your exercises! It is not u...
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Episode 63
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13:58
Episode 62: 10 Things to STOP Doing This Year for a Happier Pelvic Floor
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 62 I counted down the top 10 things you should STOP doing for a happier pelvic floor and finished it up with the #1 thing you SHOULD be doing for your pelvic floor this year.
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Episode 62
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18:51
Episode 61: Pelvic Pride’s 2024 Wrap Up
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 61 I wrapped up 2024 by reviewing some numbers for Pelvic Pride this year, announced our Word of the Year, and discussed our exciting news for 2025!Pelvic Pride’s 2024 in n...
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Episode 61
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16:01
Episode 60: Caring for Others Beyond the Patient/Therapist Model: An Interview with Emily Souder
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 60, I sat down with Emily Souder, a writer, licensed clinical social worker, and an awesome human! Emily and I first connected over a desire to chat about how we help people and I qu...
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Episode 60
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42:43
Episode 59: 2024 Recap
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 59, I did a quick review of the numbers for Pints & Pelvic Floors for 2024. It has been a busy end of the year with a lot of moving parts and changes coming up. We are super exci...
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Episode 59
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10:48
Episode 58: Pelvic 2024 - Day 1 Review
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 58, I reviewed Day 1 of the PelviCon speakers. It was hard to avoid all of the nerdy pelvic therapy things but I tried to keep it as relevant to patients as possible and include t...
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Episode 58
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26:49
Episode 57: Inclusive and Empowering Sex Therapy: An Interview with Noelle Benach
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 57, I sat down to chat all about the importance of truly inclusive care in the world of sex therapy with Noelle Benach. Noelle and I bonded over our mutual desire to provide a safe s...
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Episode 57
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55:32
Episode 56: Pelvic Floor Tools: Deciding Between Dilators or Pelvic Wands
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 56 I break down the difference between pelvic floor dilators versus wands, how to use them and which one is best for your pelvic floor symptoms.In this episode we wi...
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Episode 56
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21:24
Episode 55: Empowering Patients Through Enthusiastic Informed Consent
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 55 we will discuss informed consent, why it matters, and when it should be included in your treatments (spoiler alert: the answer is every session!)In this episode w...
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Episode 55
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18:37
Episode 54: Unpacking Prolapse
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 54 I will unpack the diagnosis of prolapse and where pelvic floor therapy comes in.In this episode we will answer all of your questions including:What is prolapse?...
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Episode 54
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17:21
Episode 53: Just Say No to JIC Voiding
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 53 we will chat all about ‘just in case’ voiding, why we don’t want to JIC void, and the times that it is actually okay to go ‘just in case’!
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Episode 53
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11:23
Episode 52: The Educated Practitioner: Elevating Pelvic Floor Care
Episode 52: The Educated Practitioner: Elevating Pelvic Floor CareWelcome to Pints & Pelvic Floors: The Podcast. In Episode 52 I dive into a *small* soap box about continuing education for pelvic floor providers and the imp...
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Season 1
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Episode 52
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13:21
Episode 51: Meet the Therapists: An Interview with Dr. Eirika Abbey
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 51 I sat down with Dr. Eirika Abbey to chat all about her start in the pelvic floor world, her love of learning and taking classes, and a few fun questions including what she would b...
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Season 1
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Episode 51
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19:30
Episode 50: A Review of the First 50 Episodes!
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 50 we are doing a recap of the first 50 episodes! I love numbers so we are diving into all of the numbers!All Time Downloads: 1708 downloadsWhere You A...
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Episode 50
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21:01
Episode 49: Closing the Knowledge Gap Around Diastasis Recti
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 49 we will close the knowledge gap around diastasis recti and review:What is diastasis recti (or abdominal separation)The pre...
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Episode 49
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28:42
Episode 48: The Pros & Cons of Dry Needling
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 48 I will cover the pros and cons of dry needling as well as the training required in the state of Maryland to be endorsed by the Board of Physical Therapy to be able to provide dry ...
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Episode 48
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26:19
Episode 47: Navigating Travel Constipation
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 47 I will chat all about why we experience travel constipation and then some tips to make things go a little smoother. In this episode we will discuss:...
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Episode 47
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13:27
Episode 46: Meet the Therapists: An Interview with Dr. Marlena Allen
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 46 I sat down with Dr. Marlena Allen, the first therapist to join Dr. Joy at Pelvic Pride to chat all about her start in the pelvic floor world, how she uses her neuro b...
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Episode 46
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21:49
Episode 45: How Does Pelvic Therapy Help With Gender Affirming Care?
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 45 we end Pride Month with a review on how pelvic floor therapy can help in all of the ways for those seeking gender affirming and gender inclusive care!In this episode we ...
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Episode 45
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27:00
Episode 44: Come for the Fitness, Stay for the Community: An Interview with Rachel Wagner of Fit4Mom Baltimore City
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 44 I had the pleasure of chatting with an amazing Baltimore City business owner, Rachel Wagner, who was one of Pelvic Pride’s earliest supporters when we first got started and has be...
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Episode 44
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36:35
Episode 43: No One Deserves to Feel Less: An Interview with Ayce Kyptyn
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 43 I got to chat with Ayce Kyptyn about his experience with pelvic floor therapy as a trans man, his work in Erotic Blueprints, Bondassage, and his studies in Sexological Bodywork.&n...
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Episode 43
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44:45
Episode 42: Embodied Wellness is Truly a Journey of Bravery: An Interview with Sam Stuart
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 42 I got to chat with Sam Stuart about the ins and outs of what makes personal training with Braving Wellness different. What you’ll hear in this episode:...
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Episode 42
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37:12