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EdYouWell
The EdYouWell Podcast is a space that helps teachers thrive rather than just survive the school year. Hosted by experienced teachers Alix Busch and Chelsea Henderson, this podcast explores the connection between being well and doing well, both at work and at home.
Teaching is meaningful work, but it can also be demanding, overwhelming, and at times isolating. That’s why EdYouWell exists. Here you will find encouragement, practical ideas you can use, and reminders that you are not alone. Whether you are navigating daily classroom challenges, looking for ways to care for your own well-being, or simply wanting to feel inspired again, this space is for you.
Take a breath, settle in, and dive into the well with us.
EdYouWell
46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being
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Join us in the third episode of our boundaries series as we’re talking about how to set and maintain clear boundaries at both work and home. Using the 4 Cs method—Create, Communicate, Commit, and Check-In—we explore how to define limits that protect your time and energy while fostering positive relationships. Learn how to effectively communicate your boundaries, stay committed even when faced with resistance, and make adjustments as needed to ensure your well-being. Setting boundaries may feel challenging at first, but it's a key practice for building a healthier, more balanced life. Tune in for actionable tips to create a life that supports your well-being—because you deserve it
Need the main points from this episode? Get the Words from the Well here!
Related Episodes:
13. Don’t You Forget About YOU!
24. Rest Part III: How to Get It
Website: https://www.edyouwell.com/
Youtube: @EdYouWellPodcast
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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.