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EdYouWell
Join hosts Alix Busch and Chelsea Henderson on The EdYouWell Podcast, where we empower educators to thrive in both their professional and personal lives. Dive into engaging discussions and interviews, exploring valuable insights and practical tips to enhance your well-being and teaching experience. Let's embark on this empowering journey together and discover how to thrive, both in the classroom and beyond. Tune in to elevate your well-being and teaching prowess! Episodes released biweekly.
Episodes
55 episodes
Episode 55: Mindfully Mapping Your Calendar
A new calendar can feel like a fresh start, but it can also bring overwhelm. In this episode, we’re slowing things down to help you map your time with intention. Whether your schedule is already packed or still coming together, this conversa...
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Season 3
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Episode 55
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33:26
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54: 5 Quick & Fun Icebreakers to Help Students Connect Fast
In this episode, we share five icebreakers that are fast, fun, and meaningful. These low-prep activities help students feel seen, spark conversation, and build classroom connection without adding more to your plate. These ideas will help you...
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Season 3
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Episode 54
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19:02
53. Appreciating August
Season 3 is here, and we’re starting it off with heart and intention! In this August episode of EdYouWell, we’re embracing the moment, soaking in the slower days, and reflecting on the power of appreciation. From s...
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Season 3
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Episode 53
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25:32
52. Season 2 Wrap-Up: Goals, Growth, and What’s Next
In this season finale, we pause to reflect on our goals, the growth we've experienced, and the unexpected lessons we've learned along the way. We discuss what worked, what didn't, and what's coming next for us—and for you. EdYouWell is packe...
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Season 2
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Episode 52
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27:58
51. Mobile Tasks: Making the Most of On-the-Go Moments
In this episode of EdYouWell, we dive into the concept of Mobile Tasks—tasks you can tackle on the go to maximize productivity during downtime. Learn how to be intentional with your time, get more done, and create space for rest and relaxati...
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Season 2
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Episode 51
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15:35
50. Our Hot Takes: Cursive Writing, TikTok, Lunch Perks, and the Four-Day Week
Today we’re dishing out our unfiltered opinions in a Hot Takes episode that covers everything from cursive writing and free lunch to memorization, TikTok, the “it” factor, and the four-day work week. We’re not solving the world’s problems—bu...
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Season 2
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Episode 50
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34:52
49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress
In this episode of EdYouWell, we’re focusing on the power of learning to pause before reacting. As teachers—and as people—we often face moments that trigger our fight, flight, or freeze responses. Responding thoughtfully instead of reacting ...
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Season 2
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Episode 49
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30:23
48. Generations Series: Teaching in Your 40s
In this episode, we explore what it’s like to teach in your 40s—where confidence, experience, and a bit of exhaustion meet. We discuss how to navigate the constant changes in education, prioritize well-being, and embrace the wisdom that come...
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Season 2
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Episode 48
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37:27
47. Boundaries Part IIII: Handling Pushback
Setting boundaries is one thing—enforcing them when met with resistance is another. In this episode, we’re tackling how to handle pushback from students and family members when setting limits in the classroom and at home. We’re having a conv...
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Season 2
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Episode 47
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11:03
46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being
Join us in the third episode of our boundaries series as we’re talking about how to set and maintain clear boundaries at both work and home. Using the 4 Cs method—Create, Communicate, Commit, and Check-In—we explore how to define limits that...
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Season 2
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Episode 46
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21:39
45. Boundaries Part II: Defining Boundaries at School and at Home
In this episode of EdYouWell, we're defining and exploring the different types of boundaries teachers navigate both in the classroom and at home. We’ll break down physical, communication, informational, material, noise...
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Season 2
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Episode 45
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27:34
44. Boundaries Part I: Where Are Your Boundaries Missing?
Today, we explore the importance of setting boundaries as teachers—both at home and in the classroom. Feeling tired, overwhelmed, or like you're doing it all? It may be a sign that boundaries are missing in areas like work-life balance, dele...
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Season 2
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Episode 44
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28:38
43. Passion-Driven Teaching with Mike Tracz: How Personal Interests Inspire Learning
In this episode of EdYouWell, we’re excited to welcome Mike Tracz, a seasoned educator with 23 years of experience, to explore how personal passions can ignite learning in the classroom. Mike, who teaches science with ...
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Season 2
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Episode 43
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34:26
42. Taming the Talk: Strategies for a Chatty Classroom
Have you ever had that one class that just won’t stop talking? In this episode, we dive into not just how to manage a high-energy, chatty class but also how to embrace the conversations and make them work for you. We share practical strategi...
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Season 2
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Episode 42
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39:43
41. Edutainment in Action with Jerry Kolber: Leveraging Podcasts in the Classroom
Today, we welcome Jerry Kolber, CEO of Atomic Entertainment and co-creator of the hugely popular podcast Who Smarted? and the live-action kids' science series on Netflix, Brainchild. We explore J...
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Season 2
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Episode 41
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43:13
40. Generations Series Part II: Teaching in Your 30s
Today, we continue our Generations Series by diving into the dynamic and often unsteady waters of teaching in your 30s. The well of energy and optimism that may have fueled you in your 20s can start to feel like a whirlpool in your 30s, as resp...
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Season 2
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Episode 40
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29:40
39. Bouncing Back from a String of Mistakes: Strategies for Resilience
Have you ever had one of those days—or even weeks—where everything seems to go wrong? Scheduling mishaps, saying the wrong thing, forgetting important events, or even losing your phone? It’s easy to feel defeated, but don’t worry, you're not...
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Season 2
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Episode 39
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20:22
38. Do Well in Action: Want, Envision, Leverage, and Lean In
Today, we’re shifting from the foundation of being well to the practical steps of doing well. It’s not just about setting goals—it’s about taking intentional action to bring them to life. We’ll f...
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Season 2
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Episode 38
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27:15
37. Be Well Explained: Worth, Essentials, Locate, and Learn
In this episode, we’re diving into the heart of what it means to truly be well. Achieving balance in life isn’t always easy—it requires thoughtful reflection and intentional action. That’s why we’re exploring four key are...
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Season 2
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Episode 37
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30:35
36. Four Ways to Find Holiday Harmony
In this episode, we discuss strategies for managing holiday stress, focusing on delegation, time management, and setting boundaries. We emphasize the importance of sharing responsibilities at work and home, planning ahead to reduce last-minu...
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Season 2
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Episode 36
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25:24
35. Hello Hygge
As the winter months bring darker days, finding comfort and warmth becomes essential, especially in the classroom. In this episode of EdYouWell, we explore the magic of hygge, a Danish concept that brings coziness and comfort into both our t...
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Season 2
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Episode 35
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24:44
34. The Perfect Classroom
In this episode of EdYouWell, we're tackling the myth of the "perfect classroom" and how chasing perfection can actually hold us back in our teaching. The truth is, perfection doesn’t exist, and pursuing it often stops us from moving for...
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Season 2
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Episode 34
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19:29
33. Unlocking the Power of Teacher Collaboration
In this episode, we delve into the transformative power of teacher collaboration. Discover how working together with fellow educators can build strong relationships, enhance your teaching practice, and make your workload more manageable. We sha...
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Season 2
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Episode 33
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20:10
32. Transform Your Wishes into Goals
In this episode of EdYouWell, we’re diving into the practical steps to transform your wishes into actionable goals. Building on our previous discussion about setting goals, we’ll explore a four-step method—Identify it, Write it, See it, Do i...
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Season 2
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Episode 32
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19:10
31. Stop Wishing in the Well!
In this episode of EdYouWell, we explore a crucial step in turning your wishes into actionable goals. Whether it's better communication, stronger connections with your class, or improved work-life balance, it's time to stop wishing and start...
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Season 2
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Episode 31
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24:33