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EdYouWell
The EdYouWell Podcast is a space that helps teachers thrive rather than just survive the school year. Hosted by experienced teachers Alix Busch and Chelsea Henderson, this podcast explores the connection between being well and doing well, both at work and at home.
Teaching is meaningful work, but it can also be demanding, overwhelming, and at times isolating. That’s why EdYouWell exists. Here you will find encouragement, practical ideas you can use, and reminders that you are not alone. Whether you are navigating daily classroom challenges, looking for ways to care for your own well-being, or simply wanting to feel inspired again, this space is for you.
Take a breath, settle in, and dive into the well with us.
Episodes
72 episodes
72. Rebounding from Challenging Parent Conversations: Relate, Regroup, Reassure, Reclaim
Tough parent conversations are part of the job, but they don't have to ruin your week. In this episode, we share the ultimate "rebound" strategy for teachers. Learn how to use the 4 Rs—Relate, Regroup, Reassure, and Reclaim—to move past the ...
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71. Mastering Tough Talks: 4 Key Approaches for Parent-Teacher Discussions
As parent-teacher conferences approach, this episode of EdYouWell focuses on effective strategies for handling challenging discussions with parents. We'll explore four essential tools to enhance your communication skills: crafting effective ...
70. The Homestretch Reset: Classroom Spring Cleaning Tips
Let’s be real: by this point in the year, the classroom clutter has a life of its own. Spring cleaning isn’t just for your junk drawer at home—it’s the mental reset your classroom (and your sanity) needs! In this episode, we’re sharing our f...
69. Generations Series: Teaching in Your 20s with Antonella Pinelli
In this instalment of our Generations series, we’re bringing things full circle. We’ve looked back at what it was like teaching in our twenties two decades ago, but now we’re flipping the lens to the present. We’re sitting down with Antonell...
68. Our Favourite Perks of Teaching
Today we’re taking some time to focus on the perks of the job. Teaching definitely comes with its challenges, but it also brings those great moments that remind us why we do this work. It’s easy to get caught up in the tough days, so we’re s...
67. Breaking the Blahs
January and February can feel like the longest stretch of the year when the days blur together and the “blah” feeling creeps in. In this episode of EdYouWell, we are breaking down the blahs and sharing simple, practical ways to move through ...
66. Wellness and Resilience with Natalie Lehto
Today we’re chatting with Natalie Lehto, an inspiring instructor, coach, endurance athlete, author, and owner of Within You, a fitness and lifestyle studio. A trained kinesiologist, Pilates instructor, and one of Canada’s top-ranked fitness ...
65. The Digital Drain: Reclaiming Peace from Pings
Have you ever felt like you’re never truly off the clock? In this episode of EdYouWell, we explore the digital fatigue many teachers face. From endless notifications to the pressure of instant replies, we discuss how to set firm boundaries a...
64. Blending Teaching, Music, and Meaning with Jason Haraschuk
Today we’re chatting with Jason Haraschuk, a teacher, podcaster, DJ, and all-around multi-hat-wearer, who brings his passions into the classroom and keeps his own well full along the way. From music and podcasting to union work and beyond, J...
63. Becoming Through Doing
Today, we’re talking about becoming and how showing up, taking action, and practicing consistently helps us grow into the teachers we want to be. We explore how confidence leads to competence, how small daily choices shape our skills and hab...
62. From Hectic to Hygge
In this episode, we're sharing real tips from real teachers on how to actually feel like you've had a break even when life and holidays get busy. We all know the feeling of returning to school after time off and still being exhausted. So we ...
61. Sensei Susan: Using Passion and Self-Regulation to Inspire Beyond Teaching
In this episode of EdYouWell we sit down with Sensei Susan, a lifelong educator, martial artist, and author. She shares how she brought her passions into the classroom, how movement and martial arts supported her well-being, and what teachin...
60. Life Edits for Teachers
In this episode, we’re talking about life edits, the small, intentional tweaks that make teaching and everyday life run a little smoother. From organizing resources and simplifying systems to keeping clutter (and chaos) in check, we’re...
59. When “More” Becomes the Norm: Expectation Inflation
Ever notice that no matter how much you give, it never seems to be enough? You’re not imagining it. In this episode, we dive into expectation inflation. We’re talking about the rising tide of responsibilities and press...
58. Generations Series: Teaching in Your 50s Part II
In Part II of Teaching in Your 50s, we continue our conversation with Cheryle Harrison as she reflects on family, work, and life across the decades. We talk about how her favorite decades shaped her, the small wins tha...
57. Generations Series: Teaching in Your 50s
In this episode of our Generations in Teaching series, we’re exploring what it’s like to teach in your 50s with veteran educator Cheryl Harrison. We talk about the clarity and confidence that come with years in the cla...
56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little
Today, we’re exploring the Goldilocks Principle and how it shows up in teaching. Not too much, not too little—just right. From classroom management to tech use, teacher talk time, and building connections, we dig into the balancing acts teac...
55: Mindfully Mapping Your Calendar
A new calendar can feel like a fresh start, but it can also bring overwhelm. In this episode, we’re slowing things down to help you map your time with intention. Whether your schedule is already packed or still coming together, this conversa...
54: 5 Quick & Fun Icebreakers to Help Students Connect Fast
In this episode, we share five icebreakers that are fast, fun, and meaningful. These low-prep activities help students feel seen, spark conversation, and build classroom connection without adding more to your plate. These ideas will help you...
53. Appreciating August
Season 3 is here, and we’re starting it off with heart and intention! In this August episode of EdYouWell, we’re embracing the moment, soaking in the slower days, and reflecting on the power of appreciation. From s...
52. Season 2 Wrap-Up: Goals, Growth, and What’s Next
In this season finale, we pause to reflect on our goals, the growth we've experienced, and the unexpected lessons we've learned along the way. We discuss what worked, what didn't, and what's coming next for us—and for you. EdYouWell is packe...
51. Mobile Tasks: Making the Most of On-the-Go Moments
In this episode of EdYouWell, we dive into the concept of Mobile Tasks—tasks you can tackle on the go to maximize productivity during downtime. Learn how to be intentional with your time, get more done, and create space for rest and relaxati...
50. Our Hot Takes: Cursive Writing, TikTok, Lunch Perks, and the Four-Day Week
Today we’re dishing out our unfiltered opinions in a Hot Takes episode that covers everything from cursive writing and free lunch to memorization, TikTok, the “it” factor, and the four-day work week. We’re not solving the world’s problems—bu...
49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress
In this episode of EdYouWell, we’re focusing on the power of learning to pause before reacting. As teachers—and as people—we often face moments that trigger our fight, flight, or freeze responses. Responding thoughtfully instead of reacting ...
48. Generations Series: Teaching in Your 40s
In this episode, we explore what it’s like to teach in your 40s—where confidence, experience, and a bit of exhaustion meet. We discuss how to navigate the constant changes in education, prioritize well-being, and embrace the wisdom that come...