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EdYouWell
The EdYouWell Podcast is hosted by educators Alix Busch and Chelsea Henderson and created for teachers who want to be well and do well. With decades of combined classroom experience, we explore the real work of teaching and the real work of caring for yourself along the way.
Through honest conversations, reflections, and practical strategies, we dive into topics like energy, classroom practice, connection, and well-being—both inside and outside the classroom. EdYouWell is about moving beyond just getting through the school year and finding ways to feel grounded, supported, and sustained in this work.
New episodes are released biweekly.
Episodes
65 episodes
65. The Digital Drain: Reclaiming Peace from Pings
Have you ever felt like you’re never truly off the clock? In this episode of EdYouWell, we explore the digital fatigue many teachers face. From endless notifications to the pressure of instant replies, we discuss how to set firm boundaries a...
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Season 3
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Episode 65
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23:17
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64. Blending Teaching, Music, and Meaning with Jason Haraschuk
Today we’re chatting with Jason Haraschuk, a teacher, podcaster, DJ, and all-around multi-hat-wearer, who brings his passions into the classroom and keeps his own well full along the way. From music and podcasting to union work and beyond, J...
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Season 3
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Episode 64
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33:05
63. Becoming Through Doing
Today, we’re talking about becoming and how showing up, taking action, and practicing consistently helps us grow into the teachers we want to be. We explore how confidence leads to competence, how small daily choices shape our skills and hab...
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Season 3
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Episode 63
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24:06
62. From Hectic to Hygge
In this episode, we're sharing real tips from real teachers on how to actually feel like you've had a break even when life and holidays get busy. We all know the feeling of returning to school after time off and still being exhausted. So we ...
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Season 3
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Episode 62
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26:22
61. Sensei Susan: Using Passion and Self-Regulation to Inspire Beyond Teaching
In this episode of EdYouWell we sit down with Sensei Susan, a lifelong educator, martial artist, and author. She shares how she brought her passions into the classroom, how movement and martial arts supported her well-being, and what teachin...
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Season 3
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Episode 61
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44:52
60. Life Edits for Teachers
In this episode, we’re talking about life edits, the small, intentional tweaks that make teaching and everyday life run a little smoother. From organizing resources and simplifying systems to keeping clutter (and chaos) in check, we’re...
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Season 3
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Episode 60
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24:23
59. When “More” Becomes the Norm: Expectation Inflation
Ever notice that no matter how much you give, it never seems to be enough? You’re not imagining it. In this episode, we dive into expectation inflation. We’re talking about the rising tide of responsibilities and press...
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Season 3
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Episode 59
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17:49
58. Generations Series: Teaching in Your 50s Part II
In Part II of Teaching in Your 50s, we continue our conversation with Cheryle Harrison as she reflects on family, work, and life across the decades. We talk about how her favorite decades shaped her, the small wins tha...
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Season 3
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Episode 58
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34:34
57. Generations Series: Teaching in Your 50s
In this episode of our Generations in Teaching series, we’re exploring what it’s like to teach in your 50s with veteran educator Cheryl Harrison. We talk about the clarity and confidence that come with years in the cla...
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Season 3
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Episode 57
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34:34
56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little
Today, we’re exploring the Goldilocks Principle and how it shows up in teaching. Not too much, not too little—just right. From classroom management to tech use, teacher talk time, and building connections, we dig into the balancing acts teac...
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Season 3
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Episode 56
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28:07
55: Mindfully Mapping Your Calendar
A new calendar can feel like a fresh start, but it can also bring overwhelm. In this episode, we’re slowing things down to help you map your time with intention. Whether your schedule is already packed or still coming together, this conversa...
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Season 3
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Episode 55
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33:26
54: 5 Quick & Fun Icebreakers to Help Students Connect Fast
In this episode, we share five icebreakers that are fast, fun, and meaningful. These low-prep activities help students feel seen, spark conversation, and build classroom connection without adding more to your plate. These ideas will help you...
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Season 3
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Episode 54
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19:02
53. Appreciating August
Season 3 is here, and we’re starting it off with heart and intention! In this August episode of EdYouWell, we’re embracing the moment, soaking in the slower days, and reflecting on the power of appreciation. From s...
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Season 3
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Episode 53
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25:32
52. Season 2 Wrap-Up: Goals, Growth, and What’s Next
In this season finale, we pause to reflect on our goals, the growth we've experienced, and the unexpected lessons we've learned along the way. We discuss what worked, what didn't, and what's coming next for us—and for you. EdYouWell is packe...
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Season 2
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Episode 52
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27:58
51. Mobile Tasks: Making the Most of On-the-Go Moments
In this episode of EdYouWell, we dive into the concept of Mobile Tasks—tasks you can tackle on the go to maximize productivity during downtime. Learn how to be intentional with your time, get more done, and create space for rest and relaxati...
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Season 2
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Episode 51
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15:35
50. Our Hot Takes: Cursive Writing, TikTok, Lunch Perks, and the Four-Day Week
Today we’re dishing out our unfiltered opinions in a Hot Takes episode that covers everything from cursive writing and free lunch to memorization, TikTok, the “it” factor, and the four-day work week. We’re not solving the world’s problems—bu...
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Season 2
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Episode 50
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34:52
49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress
In this episode of EdYouWell, we’re focusing on the power of learning to pause before reacting. As teachers—and as people—we often face moments that trigger our fight, flight, or freeze responses. Responding thoughtfully instead of reacting ...
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Season 2
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Episode 49
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30:23
48. Generations Series: Teaching in Your 40s
In this episode, we explore what it’s like to teach in your 40s—where confidence, experience, and a bit of exhaustion meet. We discuss how to navigate the constant changes in education, prioritize well-being, and embrace the wisdom that come...
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Season 2
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Episode 48
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37:27
47. Boundaries Part IIII: Handling Pushback
Setting boundaries is one thing—enforcing them when met with resistance is another. In this episode, we’re tackling how to handle pushback from students and family members when setting limits in the classroom and at home. We’re having a conv...
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Season 2
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Episode 47
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11:03
46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being
Join us in the third episode of our boundaries series as we’re talking about how to set and maintain clear boundaries at both work and home. Using the 4 Cs method—Create, Communicate, Commit, and Check-In—we explore how to define limits that...
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Season 2
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Episode 46
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21:39
45. Boundaries Part II: Defining Boundaries at School and at Home
In this episode of EdYouWell, we're defining and exploring the different types of boundaries teachers navigate both in the classroom and at home. We’ll break down physical, communication, informational, material, noise...
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Season 2
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Episode 45
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27:34
44. Boundaries Part I: Where Are Your Boundaries Missing?
Today, we explore the importance of setting boundaries as teachers—both at home and in the classroom. Feeling tired, overwhelmed, or like you're doing it all? It may be a sign that boundaries are missing in areas like work-life balance, dele...
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Season 2
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Episode 44
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28:38
43. Passion-Driven Teaching with Mike Tracz: How Personal Interests Inspire Learning
In this episode of EdYouWell, we’re excited to welcome Mike Tracz, a seasoned educator with 23 years of experience, to explore how personal passions can ignite learning in the classroom. Mike, who teaches science with ...
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Season 2
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Episode 43
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34:26
42. Taming the Talk: Strategies for a Chatty Classroom
Have you ever had that one class that just won’t stop talking? In this episode, we dive into not just how to manage a high-energy, chatty class but also how to embrace the conversations and make them work for you. We share practical strategi...
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Season 2
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Episode 42
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39:43
41. Edutainment in Action with Jerry Kolber: Leveraging Podcasts in the Classroom
Today, we welcome Jerry Kolber, CEO of Atomic Entertainment and co-creator of the hugely popular podcast Who Smarted? and the live-action kids' science series on Netflix, Brainchild. We explore J...
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Season 2
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Episode 41
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43:13