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EdYouWell
The EdYouWell Podcast is a space that helps teachers thrive rather than just survive the school year. Hosted by experienced teachers Alix Busch and Chelsea Henderson, this podcast explores the connection between being well and doing well, both at work and at home.
Teaching is meaningful work, but it can also be demanding, overwhelming, and at times isolating. That’s why EdYouWell exists. Here you will find encouragement, practical ideas you can use, and reminders that you are not alone. Whether you are navigating daily classroom challenges, looking for ways to care for your own well-being, or simply wanting to feel inspired again, this space is for you.
Take a breath, settle in, and dive into the well with us.
EdYouWell
49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress
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In this episode of EdYouWell, we’re focusing on the power of learning to pause before reacting. As teachers—and as people—we often face moments that trigger our fight, flight, or freeze responses. Responding thoughtfully instead of reacting impulsively can make all the difference in how we manage our classrooms, relationships, and daily stresses.
We’ll share real-life examples from teaching and home life, break down what happens during stress responses, and offer practical strategies to help you create space for better decision-making. Learning to pause can protect your well-being, strengthen your connections with others, and help you handle challenges with greater calm and clarity.
Need the main points from this episode? Get the Words from the Well here!
Related Episodes:
8. Effective Teacher - Parent Communication
10. Survival Series: Less Choice. Less Stress!
28. Start Your School Day With Intention
42. Taming the Talk: Strategies for a Chatty Classroom
Website: https://www.edyouwell.com/
Youtube: @EdYouWellPodcast
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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.