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EdYouWell
The EdYouWell Podcast is a space that helps teachers thrive rather than just survive the school year. Hosted by experienced teachers Alix Busch and Chelsea Henderson, this podcast explores the connection between being well and doing well, both at work and at home.
Teaching is meaningful work, but it can also be demanding, overwhelming, and at times isolating. That’s why EdYouWell exists. Here you will find encouragement, practical ideas you can use, and reminders that you are not alone. Whether you are navigating daily classroom challenges, looking for ways to care for your own well-being, or simply wanting to feel inspired again, this space is for you.
Take a breath, settle in, and dive into the well with us.
EdYouWell
66. Wellness and Resilience with Natalie Lehto
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Today we’re chatting with Natalie Lehto, an inspiring instructor, coach, endurance athlete, author, and owner of Within You, a fitness and lifestyle studio. A trained kinesiologist, Pilates instructor, and one of Canada’s top-ranked fitness trainers, Natalie’s dedication to growth and supporting others shines in everything she does. On EdYouWell, we explore what it means to be well and do well, and Natalie gives us an inside look into how she lives that every day.
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📚 Get Natalie’s Book: Like the Glide of a Dragonfly
✨ Discover Natalie’s inspiring story and her philosophy of finishing strong. You can grab a copy through Within You — links to Amazon, Indigo, and more are all there!
📸 Instagram: @withinyou.tbay
Related Episodes:
55: Mindfully Mapping Your Calendar
49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress
46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being
38. Do Well in Action: Want, Envision, Leverage, and Lean In
37. Be Well Explained: Worth, Essentials, Locate, and Learn
19. FIVE Small Habits AT WORK that Equal Big Results
18. FIVE Small Habits AT HOME that Equal Big Results
Website: https://www.edyouwell.com/
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