.jpg)
EdYouWell
The EdYouWell Podcast is hosted by educators Alix Busch and Chelsea Henderson and created for teachers who want to be well and do well. With decades of combined classroom experience, we explore the real work of teaching and the real work of caring for yourself along the way.
Through honest conversations, reflections, and practical strategies, we dive into topics like energy, classroom practice, connection, and well-being—both inside and outside the classroom. EdYouWell is about moving beyond just getting through the school year and finding ways to feel grounded, supported, and sustained in this work.
New episodes are released biweekly.
EdYouWell
65. The Digital Drain: Reclaiming Peace from Pings
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever felt like you’re never truly off the clock? In this episode of EdYouWell, we explore the digital fatigue many teachers face. From endless notifications to the pressure of instant replies, we discuss how to set firm boundaries and protect your mental space. Stop the scroll and reclaim your peace!
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
Need the main points from this episode? Get the Words from the Well here!
Related Episodes:
59. When “More” Becomes the Norm: Expectation Inflation
56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little
49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress
44. Boundaries Part I: Where Are Your Boundaries Missing?
28. Start Your School Day With Intention
11. Survival Series: How to Use Chunking and Batching
Website: https://www.edyouwell.com/
Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/