The most common weapon or training tool in Tang Soo Do is the staff.This episode explores the use and purposes of staff forms and exercises in Tang Soo Do.

Many articles have been written about ways to delay or offset the effects of aging.  This episode highlights ten ways practicing Tang Soo Do can help defeat aging.

Paying attention to your surroundings in any situation is an important skill to practice.  When we are out at a club, restaurant, or shopping spree we should always project confidence and be aware of our surroundings and the people around ...

Many activities from baseball to ballroom dancing have rules of etiquette that are passed on by word of mouth or in person.  Tang Soo Do has many such traditions that are good to know for beginners and important for more senior students to...

Training in Tang Soo Do often involves injuries at some point.  The back and knees seem to be the most common areas impacted.  This episode gives some advice on how to prevent injury and deal with it when it becomes a reality.