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The Women's Journey
The Women’s Journey is a safe space for honest conversation about our joys and victories, as well as our struggles and fears.
Through my podcast and social media platforms, I hope to give you the voice to speak your truth, freely, openly and from the heart, and in so doing, heal any parts of yourself which need love and reconnection.
Please join me and many other amazing women in this space of support, friendship, community and connection.
Episodes
7 episodes
No Excuses and No Explanation
When we go through a difficult period in our lives, the brain and the body store the pain and trauma. We may not know it at the time, we may be in survival mode or just disconnected from our actually feelings.... We need to be kind and gracious...
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Season 1
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Episode 7
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11:02
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Listening to what your body really needs
Episode 6 really resonated with me, I felt like this message was meant for one (or more!) of you out there....When was the last time you really and truly listened to your body and what it needs? We all lead such fast-paced lives, we sel...
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Season 1
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Episode 6
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11:40
Overthinkers... this one is for you!
Firstly, an apology for my shocking lack of a new episode! It has been a full-on start to the year and it is almost mid yearThis episode is for all you overthinkers out there.... let's make a club :)
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Season 1
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Episode 5
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10:32
Saying Goodbye to 2023...
Firstly and apology for taking 3 months to create episode 4 ... I have not in the right mind frame to do another episode and the longer I left it, the more difficult it became. But I am leaving the guilt behind and moving forward. ...
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Season 1
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Episode 4
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13:03
Support and Validation
Episode 3 (Support and Validation) is very personal to me in the season I find myself in at present. Unlearning and relearning some copy mechanisms which are not so healthy. Understanding how to ask for support and what that looks ...
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13:59
A personal account of grief and overcoming
Second episode of The Women's Journey Podcast My first guest and friend Michelle Kavarnos, shares her deeply moving personal account of the loss of her husband while in a foreign country and then the loss of her mother a few years ...
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Season 1
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Episode 2
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35:08