Mama Knows Breath
Designed for those in the 4-week Mama Knows Breath Course designed by Katie Landier, based on A Course in Mindful Living, Created by Dr. Elisha Goldstein, PhD
Mama Knows Breath
Latest Episodes
Growing Joy- 20 Minute Meditation
In this meditation, we will build on our previous practices of well wishes by identifying the joy and innate goodness in others and ourselves and relishing in those feelings. This meditation is taken from A Course in Mindful Living...
Growing Joy 10-Minute Meditation
In this meditation, we will build on our previous practices of well wishes by identifying the joy and innate goodness in others and ourselves and relishing in those feelings. This meditation is taken from A Course in Mindful Living...
Week 5 Talk: Compassion and Altruism
In this week's lesson, we will talk about altruism and compassion. We'll hear about the science behind the importance of altruism and compassion for our own well-being, as well as the barriers to altruism and the risk of fall...