Mama Knows Breath
Designed for those in the 4-week Mama Knows Breath Course designed by Katie Landier, based on A Course in Mindful Living, Created by Dr. Elisha Goldstein, PhD
Episodes
17 episodes
Growing Joy- 20 Minute Meditation
In this meditation, we will build on our previous practices of well wishes by identifying the joy and innate goodness in others and ourselves and relishing in those feelings. This meditation is taken from A Course in Mindful Living...
Growing Joy 10-Minute Meditation
In this meditation, we will build on our previous practices of well wishes by identifying the joy and innate goodness in others and ourselves and relishing in those feelings. This meditation is taken from A Course in Mindful Living...
Week 5 Talk: Compassion and Altruism
In this week's lesson, we will talk about altruism and compassion. We'll hear about the science behind the importance of altruism and compassion for our own well-being, as well as the barriers to altruism and the risk of fall...
Growing Compassion-20 Minute Meditation
In this meditation, we will build on out loving kindness practice by expanding it to our desire to alleviate pain and suffering from ourselves, others, and the whole world. Please note that this meditation may bring up some ...
Growing Compassion Meditation- 10 Minute Meditation
In this meditation, we will build on out loving kindness practice by expanding it to our desire to alleviate pain and suffering from ourselves, others, and the whole world. Please note that this meditation may bring up some ...
Loving Kindness Meditation- 20 Minutes
In this meditation, we will explore what it feels like in our bodies to wish a loved one well. We then will expand that to ourselves, someone we consider neutral, someone who is challenging, and then all individuals. Ta...
Loving Kindness Meditation- 10 Minutes
In this meditation, we will explore what it feels like in our bodies to wish a loved one well. We then will expand that to ourselves, someone we consider neutral, someone who is challenging, and then all individuals. Ta...
Week 4 Talk: Positive Emotions & Loving Kindness
In this week's talk, we discuss positive mindset and emotions and how they contribute to our overall well-being. We differentiate between positive emotions and toxic positivity, and discuss how we can savor positive moments in our ...
Self-Compassion Meditation- 20 Minutes
In this meditation we will focus on increasing our ability to tap into self-compassion.Please note that this may be difficult at times. Know that if this is the case for you, you are not alone!Self-compassion can feel wonderful, b...
Self-Compassion Meditation- 10 Minutes
In this meditation we will focus on increasing our ability to tap into self-compassion.Please note that this may be difficult at times. Know that if this is the case for you, you are not alone!Self-compassion can feel wonderful, b...
Week 3 Talk: Emotions and Self-Compassion
In this lesson, we are going to talk about emotions. We will reflect on how we not only handle our emotions but how we were taught to handle our emotions. We will learn what emotional literacy is and the barriers surroun...
Mindfulness of Breathing 20 Minute Meditation
In this meditation we will focus on the breath as a form of meditation itself, and have longer pauses in order to be able to practice our awareness on this focus.We remember from last week that the exhale allows for relaxation, a release...
Mindfulness of Breathing 10 Minute Meditation
In this meditation we will focus on the breath as a form of meditation itself.We remember from last week that the exhale allows for relaxation, a release.This week, we will add that the inhalation adds arousal, alertness.Al...
Week 2 Talk: Mindfulness & NUTs
In this week's lesson, we will explore mindfulness- what it is and what it isn’t, what a mindfulness practice can do for us in terms of our brain and body, as well as our overall sense of well-being, we will explore our number one worst habit a...
Relax and Retune- 20 Minute Meditation
When you're ready for a longer version of the relax and retune meditation, give this a try!The focus is still on the breath, especially the exhale, to increase relaxation while remaining awake and aware.
Relax and Retune- 10 Minute Meditation
In this meditation, we will focus on the breath, specifically the exhale, to allow for an increased feeling of relaxation while still be awake
Week 1 Talk: Relax Into Happiness
In this talk, I'll discuss where we're starting, where I hope this program leads, the change journey, the two different types of happiness, and the benefit and necessity of play in our lives!This program was created based on A Course in...