Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me: hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Latest Episodes
Ep 110: Mold, Air Quality & Passive House Design for a Healthier Home with Paul Kealey
Ep 110 | Most builders compete on price. Paul Kealey says the real cost of a new home shows up in energy bills, air quality, and your health.Paul Kealey joins Jen to talk about why a newer home isn't automatically a healthier one...
Ep 109: What Size Infrared Sauna Do I Need? Full Spectrum vs Far Infrared + First 30 Days | Ask Jen
Ep 109 | If you've ever typed "what size infrared sauna do I need" into a search bar, gotten lost in a Facebook sauna group rabbit hole, or you're wondering what to expect once you start using your sauna—this episode is for you.I...
Ep 108: How to Eat for Energy and Metabolic Health with Jenn Trepeck
Ep 108 | If you've been doing everything "right" and still feel exhausted by noon, this episode is going to make a lot of things click.Jenn Trepeck is a Health and Lifestyle Coach, podcaster, and author who's spent nearly two dec...
Ep 107: Nervous System Regulation for Burnout Recovery with JD Tremblay
Ep 107 | JD Tremblay sold his house to chase a finish line, slept in his car for over a year, and became one of only three people in the world to complete the EpicDeca. It took his nervous system completely shutting down for him to under...
Ep 106: Best Biohacking Tools for Recovery, Sleep & Longevity | Dave Asprey Beyond Conference
Ep 106 | Every year, Dave Asprey's Beyond Conference pulls together the most advanced biohacking, longevity, and home wellness tools on the planet. Year 14 did not disappoint.This is Jen's full recap. PEMF therapy, BrainTap, lymp...
