Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Episodes
58 episodes
Ask Jen: Naked Truth - What to Wear, Eye Safety & Floor Setup
Homes That Heal Podcast | Episode 57Ask Jen: What to Wear in Your Infrared Sauna + Eye Protection + Rubber MatsSummer heat got you thinking saunas are off the table? Think again! In this episode, I’m tackling your top infrare...
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Episode 57
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19:20
Healing Mold, Lyme, and Chronic Conditions with Dr. Thom
Homes That Heal | Episode 56: Unlocking Mind-Body Healing with Dr. Dickson ThomEver wonder how deep trauma gets stored in the body, and how it can actually change your physical health? This week, Dr. Dickson Thom joins me to u...
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Episode 56
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1:05:14
A Mental Health Journey: Sobriety, Panic Attacks & Finding Purpose
Ep. 55 | Climbing Mental Mountains: One Man’s Mission to Make Mental Health Help More AccessibleWarning: This episode includes discussion of depression, suicidal thoughts, and mental health struggles. It's raw and real, but a...
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Episode 55
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1:15:16
The Full Body-Mouth Connection: Holistic Dentistry with Dr. Eric Cornelius
Ep 54: The Truth About Tooth Decay, Periodontal Disease & Mercury Fillings—with Holistic Dentist Dr. Eric CorneliusLet’s get real; if you’re chasing wellness but ignoring your mouth, you might be missing a huge piece of the p...
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Episode 54
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57:40
Setting Down the Weight: Healing Childhood Conditioning Through RTT Hypnosis
Ep 53: How Subconscious Programming Shapes Our Health w/ Carey WeissWhat if your struggles with health, weight, or emotional well-being aren’t about discipline, but decades-old subconscious programming?In this episode of H...
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Episode 53
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1:20:09
Ask Jen: Outdoor Infrared Saunas - Everything You Need to Know
Episode 52: Outdoor Infrared Sauna Setup — Your Top Questions Answered 🎧 Ask Jen | Homes That Heal PodcastThinking about adding an outdoor infrared sauna to your home, but not sure where to start? In this short and i...
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Episode 52
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15:15
The Soul of a Space: Emotional Energy in Real Estate
Ep 51: Real Estate Meets Nervous System Healing w/ Chernice DieudonneWhat do real estate, nervous system healing, and space holding have in common? Everything, when you’re talking to Chernice Dieudonne.In this episode of ...
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Episode 51
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51:46
Gratitude, Growth & Good Vibes: Celebrating 1 Year of Homes That Heal
🎙️ Homes That Heal Podcast | Episode 50Real Talk on Sobriety, Burnout & Building a Life That Feels Good | Mark & Jen ReflectWelcome to Episode 50 of Homes That Heal! This episode is a little different. It’s j...
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Episode 50
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47:59
Bringing Balance and Peace to Your Home with Interior Designer Shawna Buenger
Bougie on a Budget: How to Bring Balance and Peace to Your Home with Designer Shawna BuengerCan a home be beautiful, budget-friendly, and wellness-supporting? Absolutely, and today’s guest, interior designer Shawna, is here to sh...
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Episode 49
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43:41
How to Create a Wellness Room: Decor, Lighting and Healing Tools
Ep 48: Wellness Rooms 101: Easy Ways to Create Peace, Health + Longevity at HomeLet’s be honest—if you’re feeling off lately (low energy, weight gain, brain fog, hormone chaos), you’re not alone. And if you’re anything like me, you j...
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Episode 48
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19:23
Ask Jen: Buying Used Saunas, Wood Options and Garage Setup
Ep 47 Ask Jen: Infrared Sauna Wood Options, Garage Setup Tips, and Buying UsedLooking for the best infrared sauna for your home? This Ask Jen minisode is your shortcut to the answers you actually need. I’m diving into your top infrared ...
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Episode 47
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14:05
Harmonize Your Home: Natural Elements That Ground, Heal & Inspire
Episode 46: Bringing Nature Inside: How to Harmonize Your Home with Earth ElementsIn this episode, we’re talking about something close to my heart: bringing the natural world into our homes. 🌿 Whether it's grounding y...
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Episode 46
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9:38
Top 10 Tips to Optimize Your Bedroom for Sleep & Wellness
Ep. #45: Optimize Your Bedroom for Sleep & WellnessI’m so passionate about this topic because turning my bedroom into a true sanctuary changed everything — my energy, my mood, my creativity, my sleep, and even my relationships...
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Episode 45
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31:12
Natural Product Swaps for a Healthier Home & Happier Hormones
Ep 44: Natural Product Swaps for a Healthier Home and Happier HormonesYour everyday essentials should feel safe, work well, and never bring hidden risks to your health. From the cleaner on the floor to the de...
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Episode 44
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17:38
ENCORE Restore and Rebalance Your Inner Peace with Crystal Herbrand
Ep43 Homes That Heal - Encore with Crystal from Hey Child, Stay WildIf you’ve ever wanted to turn your home into a sanctuary of healing and positive energy, this episode of Homes That Heal is a must-listen! I’m bringing b...
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Episode 43
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45:02
Ask Jen: Clearlight Sauna Setup, Carpet Safety, and Brand Assurance
Are you overwhelmed by trying to choose the perfect sauna? One brand swears by low electromagnetic fields (EMF), and another says it does not matter. Some push full-spectrum. Others claim that far infrared is all you need. Just when you think y...
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Episode 42
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26:06
Let The Light In! Less Stress, Better Sleep & More Energy
Ever walked into a house and felt... off? Like the room itself is tired and dragging you down. You yawn, reach for another coffee, and wonder why you’re exhausted by noon.Scattered thoughts. Restless nights. Groggy mornings. The problem ...
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Episode 41
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22:05
How To Turn Your Home Into A Health Haven
Home is supposed to be your safe space, but what if it’s secretly making you sick?We don’t often think that our home environment affects our health. The air we breathe, the stuff we keep, and even the water we drink can seriously impact ...
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Episode 40
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14:42
Life Changing Lessons After a Paralyzing Wake Up Call
A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my dear friend Kerri Kane.This incredible gathering was all about mental health and well-being, and I had the chance to share my ...
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Episode 39
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13:26
Ask Jen: Clearlight or Radiant Health Saunas? Before You Buy, The 3 Important Differences You Need to Know
Feeling a bit overwhelmed by all the sauna options and online reviews? 🤔I totally get it!With so much info out there, picking the right one can feel like a challenge. And with all the comments and opinions on social media, it’s ea...
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Episode 38
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16:30
How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress With Zach Rehder
Are you holding your breath right now? 😮💨If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it!In this episode, I sit down with breathwork and energy healing expert Zach Rehder to expl...
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Episode 37
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40:13
The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan
It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding.You’ve detoxed, taken supplements, and gone for a sauna… yet something still feels off.Maybe you’ve even...
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Episode 36
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42:33
De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters with Bryan Willingham
Firefighters face constant challenges that most people don’t understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation.This makes them at high risk for mental illness, PTSD, and cancer.<...
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Episode 35
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1:08:34
Ask Jen: Sauna Heat-Up Time, Benefits of Red Light Therapy In Your Sauna and Indoor vs. Outdoor Saunas
If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries - I'm here to help! First, let me start by saying, there's no "right or wrong way" to use your...
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Episode 34
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22:54
B3 Bands: Heal Faster, Feel Lighter, and Stress Less With Dr. Wade Anunson
Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to be a never-ending struggle.For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You tr...
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Episode 33
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58:11
