Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Transform Your Life with a Vision: How to Become Unstoppable with Peter Kolat
🎙️ Homes That Heal Podcast | Episode 60
Authentic Self Transformation with Peter Kolat: From Burnout to Breakthrough
In this episode, transformational coach Peter Kolat and I sit down for an unscripted conversation about authentic self-transformation, identity, and the mindset shifts that change everything.
We dive into Peter’s journey from communist Poland to becoming a transformational coach and author, and how his story shaped the way he helps people rewrite theirs. We talk about what it takes to stop living on autopilot, break through old beliefs, and create a life that actually feels like your own.
This episode is full of real talk, personal stories, a little sass (because of course), and the kind of insights that stick with you long after you hit pause.
In this episode on authentic self-transformation, we open up about
[5:45] Peter’s story: growing up in communist Poland and coming to America
[12:30] “Mindset” vs. “Mindshift” and why words matter
[18:20] Using your vision as a decision-making tool
[23:00] What happens when you finally ask for help
[35:50] Peter’s book My Authentic Rebirth and why it’s not just a read, it’s a workbook
✨ Mentioned in this episode:
🔗 MyAuthenticRebirth.com – Preorder Peter’s book and grab your bonuses
🔗 @authenticselfrebirth on Instagram – Mindset shifts + micro coaching moments
🔗 Lifeonaire.com – Vision-first coaching and retreats
If you’ve ever felt stuck, unseen, or like you’re living someone else’s version of success, I hope this episode reminds you that authentic self-transformation isn’t about becoming someone new, it’s about remembering who you are.
🎧 Subscribe now to Homes That Heal for heart-led conversations about wellness homes, detox living, and creating space for healing, inside and out.
Episode Website: https://jenhellerlifestyle.com/2025/08/05/transform-your-life-with-a-vision-how-to-become-unstoppable-with-peter-kolat/
👤 Peter Kolat’s Bio:
Peter Kolat is not your average motivational rah-rah. He’s a transformational powerhouse who’s been called the “Polish Tony” by his students, but don’t worry, he’s shorter and way funnier.
After landing in America at 14 with zero English and one suitcase (true story), he went on to become a Top 100 Most Influential People Online (according to Fast Company magazine), is a 2-time Transformational Coach of the Year, co-host of the Lifeonaire Show, and the author of the mind-bending new book “The Authentic Self Rebirth- A Simple, Proven Framework to Break Free and Become Who You’re Meant to Be.” — a 4D interactive journey that’s flipping the personal development world on its head.
He’s spoken on over 100 stages, helped 6- and 7-figure entrepreneurs across 16 industries, and most importantly, he knows how to break through the BS stories holding you back, in less time than it takes to microwave your leftover pierogi.
Get ready to shift your mind, shake up your beliefs, and laugh a little too hard along the way…
Polish Peter Kolat is the transformational coach who’ll help you meet the real you (yes, the one that’s been waiting to be reborn).
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com