Ep 74: Train Like an Athlete, Live Like a Human | Nutrition, Genetics & Longevity with Chris Newport

Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think.

I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life.

We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body performing well—whether you’re racing triathlons or just trying to keep up with a busy life. Chris shares what she’s learned about how your genes shape your nutrition needs, and why the most effective wellness routines aren’t about restriction—they’re about resilience and rhythm.

If you’ve ever wondered how to fuel your body for the long haul, this episode is your reminder: you don’t have to race to win at wellness.

🕒 In this episode:
[04:30] Chris’s Xterra World Championship experience
[15:00] Journey from athlete to dietitian to longevity coach
[17:50] The connection between genetics and nutrition
[19:30] The “four basics” every body needs: protein, hydration, color, and portions
[35:20] How toxins, clean water, and behavior impact long-term health
[40:10] What athletes can teach us about aging strong and living slow

Bio:
Chris Newport, MS, RDN, CISSN, EP, is a sports dietitian and exercise physiologist who helps endurance athletes and active adults build lasting energy, resilience, and health. She combines genetics, nutrition, and performance science to create practical strategies for longevity—so people can thrive at every age.

🌿 Resources & Links:
🔗 Learn more about Chris Newport: www.TheEnduranceEdge.com
🍎Longevity Nutrition Program (use code HOMESTHATHEAL for $300 off): TheEnduranceEdge.com/longevity
🌐 Episode Website: https://jenhellerlifestyle.com/2025/11/11/personalized-nutrition-genetics-longevity/
🎧 Podcast Library: JenHellerLifestyle.com/podcast
🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommends

When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this conversation spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.

Connect with Me: Website - www.jenhellerlifestyle.com

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Chapters

• 4:30 Chris’s Xterra World Championship experience
• 15:00 Journey from athlete to dietitian to longevity coach
• 17:50 The connection between genetics and nutrition
• 19:30 The “four basics” every body needs: protein, hydration, color, and portions
• 35:20 How toxins, clean water, and behavior impact long-term health
• 40:10 What athletes can teach us about aging strong and living slow