Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me: hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 76: Homes That Heal Gift Guide: Jen’s Favorite Wellness Picks for 2025
Ep 76 | What does it look like to give gifts that support healing, rest, and connection—not clutter?
In this special holiday episode, Jen walks through her most requested topic of the season: wellness-centered gift ideas that help create homes that heal.
From experience-based gifting to low-EMF bedroom tools, restorative sleep upgrades, crystals with purpose, and simple self-care bundles, this episode highlights the items Jen uses, recommends, and relies on inside her own home.
Whether you’re shopping for family, kids, or someone hard to buy for, these ideas bring together practicality, intention, and long-term wellbeing—without the pressure of traditional holiday gifting.
🕒 In this episode:
02:40 – Experiences as meaningful gifts
06:14 – Sauna recommendations + Black Friday overview
08:34 – Sunrise alarm clocks, EMF-aware bedrooms, and simple upgrades
10:42 – Sleep essentials, crystals, and Brain Tap
21:37 – Books, salt lamps, and other self-care items
27:27 – Closing reflections for the holiday season
🌿 Resources & Links:
🛒 Jen Recommends (for all the products listed in the episode): https://jenhellerlifestyle.com/jen-recommends
🔥 Infrared Sauna Black Friday Sale: https://jenhellerlifestyle.com/infrared-saunas
📚 Book List: https://jenhellerlifestyle.com/books
🌐 Episode Website: https://jenhellerlifestyle.com/2025/11/25/homes-that-heal-gift-guide-jens-favorite-wellness-picks-for-2025/
When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.
Connect with Me: Website - www.jenhellerlifestyle.com
Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/