Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me: hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 96: Cancer, Lyme, Chronic Illness & the Power of Personalized Biohacking with Freddie Kimmel
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Ep 96 | What happens when you do everything “right” in the medical system and still have to figure out your own personalized path to healing? Freddie Kimmel knows that territory… and he lived to build a map for the rest of us.
Freddie survived testicular cancer, Lyme disease, heavy metal toxicity, and years of chronic illness that left him bedridden, broke, and searching for answers Western medicine couldn’t give him. In this episode, he walks us through his winding road of recovery—from Broadway stages and emergency surgeries to discovering tools like PEMF therapy, infrared saunas, lymphatic drainage, and oxygen therapy that actually moved the needle.
This is personalized biohacking in the truest sense: not “here’s the protocol,” but “here’s how to ask better questions about your own body” especially when navigating cancer recovery, Lyme disease, and chronic illness.
🕒 In this episode:
[04:50] – Freddie's health history: cancer, Lyme disease, heavy metals, and the moment everything changed
[16:20] – Why your healing journey isn't someone else's protocol (and never will be)
[22:50] – AmpCoil, PEMF therapy, and how frequency-based tools supported pain and recovery
[26:25] – Infrared vs. traditional sauna: what's actually different and why it matters
[37:30] – Flowpresso lymphatic drainage and why Jen calls it one of her favorite biohacking experiences
[55:30] – Bimini nanobubble oxygen therapy and the unexpected sleep benefits
[1:00:50] – The Biological Blueprint: Freddie's 95-lesson academy for personalized healing
No matter where you are in your health journey—newly diagnosed, deep in chronic illness, or simply trying to create a home that supports healing—this conversation is a lighthouse.
Meet Freddie Kimmel:
Freddie Kimmel is a cancer survivor, wellness educator, and host of the Beautifully Broken Podcast who turned a decade of chronic illness including testicular cancer, Lyme disease, heavy metal toxicity, and multiple surgeries, into a mission to guide others toward healing.
Certified in functional health coaching, biological medicine, energy medicine, and personal training, Freddie works on the leadership team at AmpCoil and consults with multiple wellness technology companies. He is the creator of the Biological Blueprint, a 95-lesson academy designed to help people become active participants in their own health. He often says he’s “the gap between the doctor’s office and the grocery store” and he means it.
🌿 Resources:
🌐 Website: www.BeautifullyBroken.world
Biological Blueprint: https://www.beautifullybroken.world/biological-blueprint
🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/14/cancer-lyme-disease-chronic-illness-and-the-power-of-personalized-biohacking/
💛 If this episode struck a chord, send it to someone navigating cancer, Lyme disease, or chronic illness. And if you’re loving the show, tap ⭐️ and leave a review—it helps others find the healing too.
Connect with Me: Website - www.jenhellerlifestyle.com
Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/