Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me: hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 98: EMF Exposure, 5G & Your Health: What You Need to Know with Dan DeBaun
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Ep 98 | EMF exposure, 5G, and electromagnetic radiation are part of everyday life, and what the research is uncovering about your health might surprise you.
In this episode, I sit down with EMF expert and DefenderShield co-founder Dan DeBaun to talk about what the science really says about electromagnetic radiation, 5G, and the devices we carry everywhere. We dig into how EMF exposure may be affecting sleep, brain function, hormones, and long-term health—and more importantly, what simple, practical steps you can take right now to reduce your exposure at home.
🕒 In this episode:
[04:40] – What EMF exposure actually is and why it's impossible to avoid
[13:55] – How today's 5G signals differ from older technology
[23:50] – What research links to EMF: sleep, brain health, hormones, and more
[25:43] – Why children may be especially vulnerable to EMF exposure
[29:20] – Your sleep environment and the devices that don't belong there
[39:40] – Simple, practical ways to lower EMF in your home today
[50:25] – What to look for (and what to avoid) in EMF protection products
[57:14] – Creating a healing home in a high-tech world
You don't have to go off-grid. Small, intentional changes like starting with your sleep space can make a real difference.
Meet Daniel DeBaun:
Dan DeBaun is an internationally recognized expert in EMF radiation and shielding, with more than 30 years in the telecommunications industry, including executive roles at AT&T and Bell Labs. That background gave him a rare, behind-the-scenes understanding of how these technologies work—and what they may be doing to our bodies. He's the co-founder and Chairman of DefenderShield and the author of Radiation Nation, a practical guide to EMF science and everyday protection.
🌿 Resources:
Radiation Nation by Dan DeBaun: https://amzn.to/4tTApdt
DefenderShield on Facebook: https://www.facebook.com/defendershield
DefenderShield on Instagram: https://www.instagram.com/defendershield/
Get 10% of DefenderShield Products with code JENHELLERLIFESTYLE: https://defendershield.com/JENHELLERLIFESTYLE
🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/28/emf-exposure-5g-your-health-what-you-need-to-know/
💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.
Connect with Me: Website - www.jenhellerlifestyle.com
Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/