Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me: hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 104: My Top 10 Wellness Tips for a Healthy Home | Ask Jen
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Ep 104 | After 100 episodes of digging into home health, EMF exposure, infrared sauna, sleep optimization, toxic cleaning products, and nervous system regulation—these are the 10 things that kept showing up. Jen pulls the biggest wellness tips for the home from 100+ conversations with healers, biohackers, dentists, feng shui masters, and real people who figured out how to feel better—and breaks down what every single conversation kept circling back to. Plus a personal look back at Season 2, what made it different, and what's coming in Season 3.
If you've ever felt overwhelmed by all the wellness noise and just wanted someone to cut to what actually matters, this episode is for you.
🕒 In this episode:
[03:05] – Tip #1: Your home is a health tool—how to start seeing it that way
[05:40] – Tip #2: Infrared sauna for detox, cortisol, and better sleep—on any budget
[07:05] – Tip #3: EMF exposure at home—the free fixes most people skip
[08:10] – Tip #4: Bedroom setup for deep sleep—what's helping and what's hurting
[10:15] – Tip #5: Nervous system regulation—the foundation every expert circled back to
[11:30] – Tip #6: Non-toxic cleaning products and the toxic load hiding in your home
[12:09] – Tip #7: The mouth-body connection—what biological dentistry reveals about chronic illness
[12:55] – Tip #8: Clutter, stagnant energy, and what space clearing actually does for your health
[14:40] – Tip #9: Back to basics—why real food, sleep, sunlight, and movement beat every protocol
[15:30] – Tip #10: Mental health and physical health are the same thing—and your home is part of both
[17:00] – Season 2 look back: the guests, the themes, and what's ahead in Season 3
One episode, 100 conversations worth of home wellness wisdom. If you've been wondering where to start — this is it.
🌿 Resources:
Jen Heller Collective Membership Waitlist: https://jenhellerlifestyle.myflodesk.com/oyd8wzwnz1
Infrared Sauna Info & Resources: https://jenhellerlifestyle.com/infrared-saunas
Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/09/my-top-10-wellness-tips-for-a-healthy-home/
💛 If this episode struck a chord, send it to someone who's just starting to pay attention to their health. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.
Connect with Me: Website - www.jenhellerlifestyle.com
Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/