Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me: hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 107: Nervous System Regulation for Burnout Recovery with JD Tremblay
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Ep 107 | JD Tremblay sold his house to chase a finish line, slept in his car for over a year, and became one of only three people in the world to complete the EpicDeca. It took his nervous system completely shutting down for him to understand what real recovery requires.
In this episode, Jen sits down with ultra-endurance athlete and certified naturopath practitioner JD Tremblay to talk about nervous system regulation, burnout recovery, and the connection between your home environment and your ability to truly heal. JD shares what years of extreme physical performance taught him about rest, resilience, and rebuilding a nervous system that had run him into the ground.
✨ This episode is for you if:
- You've been running on empty and calling it normal
- You're a high achiever who struggles to rest
- You've ever felt physically "fine" but completely disconnected from your body
- You're curious how nervous system regulation supports long-term healing
- You want to understand burnout recovery from someone who's lived through the extreme end of it
🕒 In this episode:
[4:25] – The moment his coach warned him his nervous system could crash
[12:00] – Selling his house to compete in the EpicDeca
[26:50] – Recognizing nervous system dysregulation: the pool noodle wake-up call
[31:30] – The tattoo that felt like nothing: signs your nervous system has checked out
[39:20] – How meditation and recovery rebuilt his nervous system
[44:55] – Why he started the Hungry Warrior Academy to help other men avoid burnout
If you've ever wondered what it costs to keep pushing past your limits, this one will stay with you.
Meet JD Tremblay:
JD Tremblay is an integrated engineer, ultra-endurance triathlete, certified naturopath practitioner, and best-selling author. With over a decade of military service plus experience in firefighting and search and rescue, he specializes in resilience and performance under pressure. As one of only three people in the world to complete the EpicDeca, JD now helps men regulate their nervous systems and build sustainable high performance through his program, Hungry Warrior Academy.
🌿 Resources:
Website: hungrywarrioracademy.com
Rate JD's Speaking & Get a Free Resource: https://speakerhub.com/cta/rXrvsf
🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/30/nervous-system-regulation-for-burnout-recovery/
💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.
Connect with Me: Website - www.jenhellerlifestyle.com
Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/