The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
Why you can't stay on track with weight loss (RW)
Replay Wednesday! Episode originally aired on Oct 25, 2023.
If you feel like you have good intentions with your fitness but somehow you ALWAYS fall off track- this episode is for you. In this episode we go through 5 reasons you may not be able to stay consistent.
2:32: Number one: taking away all fun
4:00: Calorie deficit reminders, nutrition tips
6:42: Number two: unrealistic goals
11: 43: Number three: you are doing the wrong things
15:39: Number four: you quit too soon (potentially most important)
18:42: You are too stressed. Stress relief tips
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Fit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee