The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
Episodes
46 episodes
Am I too sensitive? Embrace life as an HSP with Grace Kirkley
In today's conversation, I sat down with Grace Kirkley to explore how our nervous system influences everything from our stress responses to our ability to reach goals like weight loss, business growth, or just feeling better day to day. We talk...
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Season 1
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Episode 46
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1:07:22
Fat Loss for Super Beginners
In this episode of The Magic Hour podcast, I’m breaking down the essentials for anyone new to fitness, fat loss, or overall health. You’ll walk away with a clear understanding of what really drives weight loss (hint: it’s not fad diets or “fat-...
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Season 1
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Episode 45
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39:47
If Your Confidence Is at Rock Bottom, Here’s How to Fix It
In this episode, I dive into the journey of building confidence, starting with the idea that sometimes you have to fake it until you make it. I share my personal experiences, including how following through on promises to yourself and surroundi...
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Season 1
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Episode 44
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30:08
Why We Need to Talk About Menstrual Health (and How It Affects Everything) with Consciously Cait
In this episode of Magic Hour, I sit down with Consciously Cait—a cyclical strategist and fertility awareness educator—to dive deep into the fascinating (and often misunderstood) world of menstrual health. From breaking down the phases...
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Season 1
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Episode 43
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49:23
Breaking Free from Shame: Kink, Confidence, and Sex Positivity with Thea Rose
Today, we’re diving deep into the world of kink, confidence, and sex positivity with the incredible Thea Rose, host of the wildly successful podcast Seggs Talk Radio. 🌶️From exploring taboo topics to breaking down societal ...
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Season 1
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Episode 42
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54:53
Unconventional Things I Do For My Health
Ever wondered how to push through your deepest fears and build real mental strength—without relying on traditional methods like therapy or exercise?I’m sharing some of my most unconventional practices for mental and personal grow...
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Season 1
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Episode 41
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34:37
The Big Chop: Breaking the Rules and Redefining yourself with Melissa Knowles
Has pressure to fit into certain beauty standards or a specific way of presenting yourself kept you from living out your authenticity? On today’s episode, I have a candid conversation about breaking out of the box with TV personality Me...
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Season 1
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Episode 40
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1:04:40
Glow-Up Secrets You’ve Never Heard Before: The Tips No One Talks About
Today I’m going to talk about the mindset shifts and practical tips you probably don’t hear very often that can transform your journey toward becoming the best version of yourself. From understanding how to stop chasing perfection and embrace "...
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Season 1
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Episode 39
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42:42
How to make this year's goals actually stick
Do you struggle with staying consistent or finding the motivation to stick to your goals? In this episode, I’m sharing simple yet powerful tips to kick off 2025 with a fresh start and build habits that actually stick. From decluttering your spa...
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Season 1
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Episode 38
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26:58
Polyamory, Monogamy, and Redefining Relationships on Your Terms
I've been keeping a secret from you for a long time.As we head into 2025, I want to feel strong, confident, and fully aligned with who I am. I also don’t like the feeling of keeping something from you.I’m nervous AF to share this,...
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Season 1
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Episode 37
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33:50
Listen to this if you feel like 2024 sucked
Today, I’m handing out awards to the habits and mindset shifts that made this year my most transformative yet.. From the podcasts that lift me up to creating vision boards and keeping my space cozy, I talk about the little things that made a bi...
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Season 1
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Episode 36
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25:20
Stop Comparing, Start Thriving: Why You’re Not Behind
What if i told you you’re not behind at all? In this episode, I dive into the concept of success and how it’s different for each of us. I share some simple but powerful tools I use to redefine what success looks like in my life, especially duri...
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Season 1
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Episode 35
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35:17
How bad do you want it?
Ready for some hard truths about achieving your goals? Whether it’s fitness, starting a business, improving your mental health, or simply feeling happier and less overwhelmed... We’ll talk about what it takes to truly make changes, the sacrific...
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Season 1
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Episode 34
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27:23
More than a workout: How to get and stay motivated with AJ Rineheart
Ever felt like you’re in competition with yourself? Today I have an inspiring conversation with AJ, a SoulCycle instructor who brings not only incredible energy to her classes but also deep insights on motivation, resilience, and growth. We exp...
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Season 1
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Episode 33
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48:26
What is Healthy?
What does "being healthy" really mean? Today I’m going to talk about why it's not as simple as "good" or "bad" foods. We’ll cover the basics of calories, fat loss vs. weight loss, and why certain foods fill you up while others don’t. I’m also s...
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Season 1
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Episode 32
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17:34
The Hidden Factors Affecting Your Weight Loss
Why do we keep falling into the same cycle of starting health or fitness goals and then giving up after a couple of weeks? We often try to force ourselves to eat clean or work out as a quick fix when the real problem runs deeper—whether it’s be...
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Season 1
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Episode 31
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22:48
The "Good Girl" Syndrome: How Society Conditions Women to People-Please
Let’s talk about the concept of "good girl syndrome," exploring how societal expectations often confine women to nurturing roles while suppressing their desires and ambitions. I discuss the historical roots of these limitations, which stem from...
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Season 1
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Episode 30
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35:38
Rediscovering Myself: 10 Lessons I've Learned Since My Husband Left
One year ago this week since my life forever changed. Join me as I get into the past year and sharing ten lessons I’ve picked up along the way. From finding joy in the little things and using Pinterest to spark my creativity, to breaking that p...
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50:20
Cycle syncing, PMDD, and a Post-Roe world with Anna, CEO of Embody
In this episode of the Magic Hour podcast, I interview my best friend Anna, CEO of Embody, a private menstrual health app. Anna shares her experience with premenstrual dysphoric disorder (PMDD) and how cycle syncing helped her manage it. We cov...
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Season 1
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Episode 28
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48:51
Have you taken a growth mindset too far?
Today, we're diving into a topic that's close to my heart: the balance between personal development and simply being. I know firsthand how exhausting it can be to constantly push for progress, especially when you're feeling burnt out. Recently,...
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Season 1
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Episode 27
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22:56
The unexpected secret to supercharging your productivity
In today's episode, I get into the importance of taking time to rest and recharge, even amidst our busy lives. Inspired by a personal weekend experience, I share how prioritizing rest can significantly boost creativity and productivity. Through...
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Season 1
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Episode 26
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25:30
Disordered Eating, Breast Cancer, Strength Training And Healing with Kirsi Obermeier
**TW: Disordered Eating, Self Harm**In this episode of the Magic Hour podcast, I'm SO excited to welcome our first guest, Kirsi Obermeier, an online fitness coach and personal trainer from Florida. We dive into a conversation abo...
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Season 1
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Episode 25
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1:09:39
A mindset shift that will change your entire life
Do you struggle with staying motivated and accountable for your personal and professional growth? I want to share some insights on "Taking Radical Responsibility." We often make excuses for why things happen, but real change starts when we ackn...
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Season 1
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Episode 24
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20:32
Why you can't stay on track with weight loss (RW)
Replay Wednesday! Episode originally aired on Oct 25, 2023.If you feel like you have good intentions with your fitness but somehow you ALWAYS fall off track- this episode is for you. In this episode we go through 5 reasons you may not b...
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Season 1
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Episode 23
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27:32
What it actually takes to start an online business
In today's episode, I dive into a big part of my journey—starting and running an online business. I share the ups and downs, the myths, and the realities of what it takes to get going. You’ll hear about my background, how my coaching serv...
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Season 1
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Episode 22
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42:08