The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
Podcasting since 2023 • 46 episodes
The Magic Hour Podcast | Glow The F*ck Up
Latest Episodes
Am I too sensitive? Embrace life as an HSP with Grace Kirkley
In today's conversation, I sat down with Grace Kirkley to explore how our nervous system influences everything from our stress responses to our ability to reach goals like weight loss, business growth, or just feeling better day to day. We talk...
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Season 1
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Episode 46
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1:07:22
Fat Loss for Super Beginners
In this episode of The Magic Hour podcast, I’m breaking down the essentials for anyone new to fitness, fat loss, or overall health. You’ll walk away with a clear understanding of what really drives weight loss (hint: it’s not fad diets or “fat-...
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Season 1
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Episode 45
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39:47
If Your Confidence Is at Rock Bottom, Here’s How to Fix It
In this episode, I dive into the journey of building confidence, starting with the idea that sometimes you have to fake it until you make it. I share my personal experiences, including how following through on promises to yourself and surroundi...
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Season 1
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Episode 44
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30:08
Why We Need to Talk About Menstrual Health (and How It Affects Everything) with Consciously Cait
In this episode of Magic Hour, I sit down with Consciously Cait—a cyclical strategist and fertility awareness educator—to dive deep into the fascinating (and often misunderstood) world of menstrual health. From breaking down the phases...
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Season 1
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Episode 43
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49:23
Breaking Free from Shame: Kink, Confidence, and Sex Positivity with Thea Rose
Today, we’re diving deep into the world of kink, confidence, and sex positivity with the incredible Thea Rose, host of the wildly successful podcast Seggs Talk Radio. 🌶️From exploring taboo topics to breaking down societal ...
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Season 1
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Episode 42
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54:53