The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
Latest Episodes
How to make the most of the rest of the year (there is still time to become your best self)
We’re officially in the final quarter of the year, and I don’t want you to fall into the “I’ll just get through the holidays and start again next year” mindset.In this episode, I’m walking you through how to refocus, get clear on what yo...
Being Short and Losing Weight
If you’re a short girl who feels like fat loss is harder than it seems to be for everyone else, this episode is for you!I’m diving into the realities of fat loss when you’re 5’1”, 4’11”, or anywhere on the shorter side — including why ou...
Why you always forget to do what you KNOW you're supposed to do
What if the reason you can't stay consistent has nothing to do with motivation or discipline?If you've ever wondered, "Why do I know exactly what I should do... but somehow I never actually do it?".... this episode is for...
Vulnerable: What has actually changed since I've lost weight
What if losing weight isn't about shrinking yourself, but about getting your life back?For a long time, I felt like I was surviving instead of living. After my divorce, I gained weight while navigating one of the hardest seasons o...
I started a GLP1: How GLP1's work and What I think So Far
Today I'm opening up about a decision I never thought I’d make: starting a GLP-1. I share the full, unfiltered journey behind it. I talk through my initial fear and judgment, what finally shifted my perspective, and why I chos...