The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
Podcasting since 2023 • 56 episodes
The Magic Hour Podcast | Glow The F*ck Up
Latest Episodes
8 Wake Up Calls For The Last 8 Weeks of 2025
How will you spend the last 8 weeks of the year?Today I'm talking about the wake-up calls that have shifted everything: letting go of “rot culture,” building momentum after burnout, and finding the courage to keep showing up even when it...
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Season 1
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Episode 56
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29:26
Fat loss 101 Day 3: You’re Working Hard.. Why Aren’t You Seeing Results??
In this final episode of my Fat Loss 101 series, I’m breaking down the real reasons you might not be seeing results, even when it feels like you’re doing everything right. From overtraining and under-eating to sneaky mindset traps, I’m...
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Season 1
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Episode 55
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32:08
Day 2 of Fat Loss 101: The Emotional Weight You Carry is Making the Physical Weight Stay On
I’m opening up about something most people don’t talk about when it comes to fat loss: the emotional weight that keeps you from releasing the physical weight.I’m sharing my own story of grief, trauma, and rebuilding after divorce — and how ...
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Season 1
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Episode 54
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28:57
Day 1 of Fat Loss 101: The Truth About Motivation and How to Stay Consistent
Let’s talk about motivation and why it’s not the thing that’s going to keep you consistent. In this episode, I’m breaking down what really drives lasting fat loss and how to keep showing up even when you don’t feel like it. I’ll walk you throug...
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Season 1
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Episode 53
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32:40
You are Not Entitled to Fat Loss
Have you ever felt like you’re doing “enough” but not seeing changes? Today I’m talking about some hard truths about fat loss, fitness, and the mindsets that quietly sabotage progress. We’ll talk about why you’re not “entitled” to r...
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Season 1
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Episode 52
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32:43