The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
A mindset shift that will change your entire life
Do you struggle with staying motivated and accountable for your personal and professional growth? I want to share some insights on "Taking Radical Responsibility." We often make excuses for why things happen, but real change starts when we acknowledge our role and take control of our actions. Whether it's fitness, business, or personal growth, small steps toward taking responsibility can lead to significant transformations.
2:37 The Importance of Self-Expression and Comfort
3:17 The Mindset Shift: Taking Radical Responsibility
5:21 Personal Fitness and Taking Responsibility
8:54 Understanding and Overcoming Excuses
11:22 Applying Radical Responsibility to Business
13:28 Taking Baby Steps Towards Change
15:00 Practical Tips for Implementing Change
Join my community:
Instagram: https://www.instagram.com/christyleefit/
1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com
Fit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee