The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
Disordered Eating, Breast Cancer, Strength Training And Healing with Kirsi Obermeier
**TW: Disordered Eating, Self Harm**
In this episode of the Magic Hour podcast, I'm SO excited to welcome our first guest, Kirsi Obermeier, an online fitness coach and personal trainer from Florida. We dive into a conversation about Kirsi's dedication to helping women become strong. Kirsi opens up about her incredible experience overcoming cancer, the mental and physical hurdles she faced, and how she maintained her resilience through disciplined healing practices. We also discuss Kirsi's upcoming participation in a strongman competition in Norway, showcasing her remarkable recovery and unwavering commitment to strength. We talk through several conversations of self-empowerment, resilience, and the transformative power of fitness that you won't want to miss.
Meet Kirsi! 00:00:00
Kirsi's Background and Philosophy on Strength 00:01:43
Kirsi's Experience with Breast Cancer 00:03:10
Cancer Treatment: Lumpectomy and Radiation 00:10:16
Mental and Emotional Challenges During Treatment 00:18:37
Impact of Cancer on Body Image and Relationships 00:24:45
Radiation Treatment and Its Effects 00:30:00
Adjusting to Life Post-Treatment 00:34:03
Mental Health and Coping Strategies 00:39:12
Body Image and Self-Acceptance Post-Cancer 00:43:22
Impact of Cancer on Dating and Relationships 00:45:06
Navigating Medical Advice and Personal Determination 00:47:00
Support System and Resilience 00:49:00
Rediscovering Strength Training Post-Cancer 00:52:00
Discipline and Consistency in Healing 00:55:13
Upcoming Strongman Competition in Norway 01:00:10
Find Kirsi here: https://www.instagram.com/beastbodiescb/
Join my community:
Instagram: https://www.instagram.com/christyleefit/
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Fit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee