The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
Rediscovering Myself: 10 Lessons I've Learned Since My Husband Left
One year ago this week since my life forever changed. Join me as I get into the past year and sharing ten lessons I’ve picked up along the way. From finding joy in the little things and using Pinterest to spark my creativity, to breaking that pesky all-or-nothing mindset, I’ll talk about how I’ve navigated some big life changes. I’ll also chat about why it’s important to be picky about whose opinions we take to heart and how accepting help can make a huge difference. If you’re going through your own transitions or just looking for a little inspiration, this episode is for you. So grab a drink, kick back, and let’s get into it!
00:00 I’m baaaaaack!
02:17 Challenges after moving back to Georgia
09:02 Mindset is Everything
15:36 Grief is Not Linear
19:32 “The Cost of Survival”
23:04 Navigating Living Alone
27:52 Relationships Shift and Change
30:03 The Power of New Habits
34:59 Pinterest for Visualization & Motivation
39:03 All-or-Nothing Thinking and Therapy Work
41:02 Being Selective with Whose Opinions to Trust
45:19 Humility and Accepting Help from Others
49:02 Final Thoughts on Change and Gratitude
Join my community:
Instagram: https://www.instagram.com/christyleefit/
1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com
Fit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee