The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
The "Good Girl" Syndrome: How Society Conditions Women to People-Please
Let’s talk about the concept of "good girl syndrome," exploring how societal expectations often confine women to nurturing roles while suppressing their desires and ambitions. I discuss the historical roots of these limitations, which stem from patriarchy, and encourage you towards embracing boldness in both personal and professional spheres. Through practical strategies like setting boundaries, identifying true desires, and using creative tools like vision boards, I encourage listeners to break free from societal norms and prioritize their own needs. I want this episode to be a powerful call to action for women to empower themselves, challenge limiting beliefs, and live authentically, reminding them that they are worthy of expansive, fulfilling lives.
00:00 The value of nurturing traits
02:00 Societal pressures on women to fit into traditional roles
04:30 The primary goal of patriarchy
07:00 Fear of rejection in professional settings
10:00 Ways men and women are socialized differently
12:30 The changing dynamics in gender roles
15:00 The internal conflicts women face in expressing their needs and desires
17:00 A call to empower yourself to break free
20:00 Identifying your true desires
23:00 Practical tools for self-discovery
26:00 Importance of setting boundaries
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Fit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee