The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
The Hidden Factors Affecting Your Weight Loss
Why do we keep falling into the same cycle of starting health or fitness goals and then giving up after a couple of weeks? We often try to force ourselves to eat clean or work out as a quick fix when the real problem runs deeper—whether it’s being overwhelmed, saying yes to everyone, or using food to fill gaps in our lives. I share examples from my own life and experiences with clients in my Mastermind to highlight how getting to the root of these issues is the key to lasting change. If you’ve ever struggled with staying consistent in your health journey, this episode is for you. It’s all about shifting from Band-Aid solutions to real, meaningful change. Let’s get into it!
0:00 Battling allergies and keeping it real :)
2:16 Why we fall into patterns of giving up after a few weeks
7:46 Identifying the Deeper Root Causes
13:21 Breakthroughs from clients struggling with the same cycles
18:51 Why quick fixes don’t work and meaningful change requires deeper work
24:01 A challenge to listeners: What’s one root cause you need to address?
Join my community:
Instagram: https://www.instagram.com/christyleefit/
Join my The Glow Up Mastermind: https://mailchi.mp/27c0afab1547/glow-up-mastermind
Fit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee