The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
More than a workout: How to get and stay motivated with AJ Rineheart
Ever felt like you’re in competition with yourself? Today I have an inspiring conversation with AJ, a SoulCycle instructor who brings not only incredible energy to her classes but also deep insights on motivation, resilience, and growth. We explore the real, often messy journey of staying committed to our fitness and personal goals, especially when life throws challenges our way. AJ shares how cycling has taught her valuable lessons about pushing through resistance, both physically and mentally, and how the power of community and mindset shifts can help us overcome obstacles. She emphasizes the importance of staying curious, learning from others, and building a supportive, non-competitive fitness community. This episode is packed with insights on taking ownership of your journey, staying consistent even when it’s hard, and finding inspiration to keep moving forward.
01:00 - AJ shares her background, passion for SoulCycle, and what brought her to Atlanta.
03:24 - Showing up, even when motivation is low, builds resilience.
05:45 - AJ talks about riding through life’s challenges and learning from difficult moments.
11:32 - Moving away from a “poor me” mentality and looking for personal growth in adversity.
17:28 - How physical activity can impact mental health, why it’s essential to prioritize both.
30:42 - Misconceptions About Motivation
36:05 - Being a Student and Staying Curious
42:03 - Building a Supportive, Non-Competitive Fitness Community
44:48 - Avoiding Comparison and Focusing on Personal Goals
47:10 - Finding AJ and Her Classes
Join my community:
Find AJ on Instagram: https://www.instagram.com/ajtothemaxxx/
Instagram: https://www.instagram.com/christyleefit/
Join my The Glow Up Mastermind: https://mailchi.mp/27c0afab1547/glow-up-mastermind