The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
How bad do you want it?
Ready for some hard truths about achieving your goals? Whether it’s fitness, starting a business, improving your mental health, or simply feeling happier and less overwhelmed... We’ll talk about what it takes to truly make changes, the sacrifices you might need to make, and how to shift from short-term comfort to long-term fulfillment. You’ll learn practical ways to start small, like incorporating mindfulness or adjusting your routines, and discover how to evaluate if your current habits are actually serving you. By the end, you’ll feel inspired to get real with yourself about what you want, how badly you want it, and the realistic, actionable steps you can take to get there.
[0:00] Introduction and Setting the Tone
I share a no-nonsense pep talk about making changes to achieve your goals, whether it’s fitness, mental health, or building confidence.
[7:42] Why Wanting Something Isn’t Enough
We dive into the mindset shift needed to pursue your goals and why expecting results without effort won’t cut it.
[15:12] Identifying What You Want and Taking Action
A discussion on recognizing what changes you need to make to improve areas like fitness, happiness, or mental health, and examples of small, realistic steps you can start today.
[17:37] The Sacrifices Required for Change
I explore what you might need to give up—whether it’s time spent scrolling, unhealthy habits, or other comforts—and how to reframe these sacrifices as opportunities to grow.
[20:18] Finding True Rest and Relaxation
Why your go-to habits for unwinding, like scrolling or binge-watching, might not actually be helping you recharge, and suggestions for genuinely restful alternatives.
[23:11] Shifting to a Long-Term Mindset
Learn how to move beyond instant gratification and focus on the long-term benefits of healthier habits and self-care.
[26:23] Wrapping Up and Thanksgiving Encouragement
A reminder to approach the holidays with balance, self-compassion, and a focus on the bigger picture of your goals.
Join my community:
Instagram: https://www.instagram.com/christyleefit/
Join my The Glow Up Mastermind: https://mailchi.mp/27c0afab1547/glow-up-mastermind