The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
Stop Comparing, Start Thriving: Why You’re Not Behind
What if i told you you’re not behind at all? In this episode, I dive into the concept of success and how it’s different for each of us. I share some simple but powerful tools I use to redefine what success looks like in my life, especially during times of change. You’ll hear about practical ways to get clear on your goals, shift your mindset, and start celebrating the wins—big and small. I also touch on how to stop comparing yourself to others and lean into your own unique journey. Tune in to discover how you can start defining success on your terms and trust your path.
00:00 - 02:12: Introduction and Topic Overview
- Host introduces the episode's theme of redefining success on your own terms.
02:13 - 05:36: Vision Boards and Pinterest as Tools for Clarity
- Discusses how vision boards help clarify your goals and dreams, with a focus on creating personalized boards like “happy” and “dreams.”
- Timestamps: Creating a “dreams” board to focus on big goals and visualizing a fulfilling life.
05:37 - 09:17: Journaling Practices for Manifestation and Success
- Explores the power of journaling, especially writing as if your goals have already been achieved.
- Timestamp: Using journaling as a tool to create your future reality.
09:18 - 12:25: Focusing on Your Wins, Big and Small
- Emphasizes celebrating even the smallest victories to build momentum toward larger goals.
- Timestamp: The importance of rewiring the brain to focus on the positive and acknowledge daily wins.
12:26 - 16:10: Letting Go of Comparison and Embracing Your Own Path
- Discusses the danger of comparison, especially in the age of social media.
- Timestamp: How muting accounts or unfollowing people who trigger comparison can help focus on your own journey.
16:11 - 20:04: Embracing the Idea That Success is Not Limited
- Talks about the belief that one person's success does not diminish your chances of success.
- Timestamp: Recognizing that success is not a pie, and there’s enough to go around for everyone.
20:05 - 23:23: Celebrating Where You Are Right Now
- Encourages celebrating where you are in your journey, no matter how far you think you still have to go.
- Timestamp: Reflecting on the wins you've already achieved and being grateful for your current moment.
23:24 - 26:39: The Power of Divine Timing and Trusting Your Path
- Explores the concept of divine timing and the importance of trusting that you are exactly where you need to be.
- Timestamp: Understanding that there is no single “right” path and that everything happens when it's meant to.
26:40 - 28:22: Wrapping Up and Setting Intentions for 2025
- Host closes the episode with a reflection on the year and shares thoughts on heading into 2025 with new clarity and a sense of purpose.
- Timestamp: Looking ahead with optimism and creating your vision for the future.
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