The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
Listen to this if you feel like 2024 sucked
Today, I’m handing out awards to the habits and mindset shifts that made this year my most transformative yet.. From the podcasts that lift me up to creating vision boards and keeping my space cozy, I talk about the little things that made a big difference. I also get real about navigating life changes, like divorce, and how I’ve started to find excitement in dreaming about the future. By the end of this episode, you’ll feel encouraged to celebrate your own wins, explore what’s working in your life, and think about how you want to show up in 2025. Let’s reflect, dream big, and move forward together!
00:00:00 Why celebrating your progress matters
00:03:15 The little daily habits that helped me glow up this year, including movement, therapy, and gratitude practices.
00:15:59 How listening to inspiring podcasts like Big Conversations and Money Mindset Manifestationcompletely shifted my mindset and helped me rebuild confidence.
00:18:46 Using Vision Boards and Pinterest for Manifestation
00:20:14 Why creating a space I love being in has been a surprising game-changer this year.
00:20:49 Finding Curiosity and Hope for 2025
00:21:59 Journal Prompts and a challenge to reflect on your wins, what worked for you this year, and what you want to take into 2025.
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Join my The Glow Up Mastermind: https://mailchi.mp/27c0afab1547/glow-up-mastermind