The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
How to make this year's goals actually stick
Do you struggle with staying consistent or finding the motivation to stick to your goals? In this episode, I’m sharing simple yet powerful tips to kick off 2025 with a fresh start and build habits that actually stick. From decluttering your space and switching up routines to finding accountability and using visual tools like sticky notes, I’ll walk you through actionable steps to spark motivation and stay on track. I also dive into the importance of celebrating your wins, setting up a reward system, and keeping yourself inspired as you work towards your goals. If you’re ready to overcome the overwhelm and create positive momentum in your life, this episode is for you!
[0:00:00 - 0:01:25] Introduction
Kicking off the new year and why it’s the perfect time to refresh and refocus.
[0:01:26 - 0:15:20] Resetting Your Space for a Fresh Start
[0:15:21 - 0:19:22] Finding Accountability and Staying on Track
[0:19:23 - 0:22:01] The Power of Community and Support
[0:22:02 - 0:23:40] The Glow Up Challenge: Transform Your Fitness and Confidence
[0:23:41 - 0:25:17] Reward Yourself for Wins
[0:25:18 - 0:26:34] Focusing on Wins and Staying Consistent
Join my community:
Instagram: https://www.instagram.com/christyleefit/
Need help with your goals this year? Sign up for the waitlist for my ultra-low cost 6 week Glow Up Challenge that starts at the end of January: https://mailchi.mp/c620feed6cd7/2025-guc-waitlist