The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
The Big Chop: Breaking the Rules and Redefining yourself with Melissa Knowles
Has pressure to fit into certain beauty standards or a specific way of presenting yourself kept you from living out your authenticity?
On today’s episode, I have a candid conversation about breaking out of the box with TV personality Melissa Knowles. Over the past two decades, Melissa has built an impressive career as a CNN newscaster, a regular co-host on Morning Express with Robin Meade, a sideline reporter for the Super Bowl, and now, as the creator and producer of her own YouTube channel.
Melissa opens up about the pressures she faced growing up, particularly around beauty standards within the Black community, and how she learned to embrace her natural curly hair as a symbol of pride. She discusses how fitness, especially through SoulCycle, has played a pivotal role in building her confidence and overcoming life's challenges.
Throughout the conversation, Melissa emphasizes the importance of finding a supportive community and creating spaces where women, especially Black mothers, can come together to share experiences and offer mutual support. This inspiring episode offers valuable lessons on vulnerability, resilience, and the joy that comes from embracing one's true self.
Find her here: https://youtube.com/@knowlesitall?si=McNCvF6ySvgHcjaK
Join my community:
Instagram: https://www.instagram.com/christyleefit/
Need help with your goals this year? Sign up for the Glow Up Challenge that starts at the end of January: https://mailchi.mp/c7c3592c47fd/guc